Studies show that after age 65, one strong predictor of longevity is walking speed. Those who can still walk at a decent pace after age 75, have an even better chance of living even longer. Read More: https://t.co/LnhaILhv6P
Walking 10,000 steps a day is a mythical threshold. There’s ample evidence that all daily physical activity of any sort—adds up beneficially, even if done in brief spurts.
https://t.co/e9fwT0dSMD
@booksmyrefuge @booksnbeverage Can we overcome depression, anxiety, improve communication skills?
Can u say few books to improve in above mentioned 👆areas