Tower Running UK

The world's number one tower running website

[Run for Your Life @NYCMarathonFred]

Run For Your Life: watch the full documentary about ESBRU founder Fred Lebow https://t.co/xdLSNMVbtq via @TowerRunningUK

[Tower Running UK @TowerRunningUK]

@TomBerliner1 @LAnderson_Frank @soxgnasher @HistoryOfStokey Spot on Tom. Marmel & Grossmith signs were still there in the 80s when I was a kid. https://t.co/yQsMnGm62F

[Tower Running UK @TowerRunningUK]

@BlindAmbitionSp Hi, we've taken the website offline, probably permanently. We'll send you a message with the content from that page pasted in though so you can make use of it. Cheers.

[WMRA @WMRAmountainrun]

🇦🇹 Andrea Mayr Appreciation Post 🇦🇹

Count them, TEN individual World Championship medals!
🥉🥇🥈🥇🥇🥇🥇🥇🥈🥈

📸Marco Gulberti #wmtrc #amazingthailand

[WMRA @WMRAmountainrun]

The Uphill Championship kicks off the racing at #AmazingThailand World Mountain and Trail Running Championships!

Streaming LIVE from 04:00 CET/10:00 Thai!

Youtube: https://t.co/zyGTw9TPMF
#WMTRC 🇹🇭

[WMRA @WMRAmountainrun]

Top three women at Chiavenna-Lagunc VK
1 Andrea Mayr 36:34
2 Scout Adkin 38:55
3 Elisa Sortini 39:00

Andrea takes fourth win, within a minute of her course record.
#ValsirWorldCup

[Tower Running UK @TowerRunningUK]

Who will take the crown at the 44th @EmpireStateBldg Run-Up tomorrow night? #ESBRU #ESBRU22 https://t.co/VbAVMsbKBy

[Tower Running UK @TowerRunningUK]

Will any of the athletes at this week's #ESBRU be fast enough to make it onto this list? https://t.co/dLbWAB8wM9

[Tower Running UK @TowerRunningUK]

The @EmpireStateBldg Run-Up is on Thursday. Here's a who's who of the top men competing at the 44th #ESBRU
https://t.co/Xi5Ic0z6Qm

[Tower Running UK @TowerRunningUK]

https://t.co/E8om6yltWt

[WMRA @WMRAmountainrun]

The amazing Austrian wins again!

🇦🇹 Andrea Mayr + Šmarna gora = 🏆🏆🏆🏆🏆🏆🏆
#Valsirworldcup

[Tower Running UK @TowerRunningUK]

https://t.co/sCSttzLUKd

[Tower Running UK @TowerRunningUK]

https://t.co/SHRWuRGo9O

[Tower Running UK @TowerRunningUK]

Two weekends, two wins for Kamila Chomanicova + new course record. Impressive stair running from the in-fomr Slovak! Heading for #ESBRU next month.
https://t.co/LdwmvcXaQu

[Tower Running UK @TowerRunningUK]

https://t.co/yoUFHOR2CF

[WMRA @WMRAmountainrun]

Trofeo Nasego Women's Podium
🥇Andrea Mayr 🇦🇹
🥈Joyce Njeru 🇰🇪
🥉Lauren Gregory 🇺🇸
#valsirworldcup #trofeonasego

[Tower Running UK @TowerRunningUK]

#ESBRU update: the lottery entry system is gone this year. You'll now have the chance to buy a race entry directly when the payment portal opens. Find out all the details here https://t.co/HSLzz8qSqM #towerrunning

[Tower Running UK @TowerRunningUK]

Rafal Hazan takes first blood in #Lodz. Two more races to come in the Globitel Tower Run series in #Poland. #towerrunning #stairclimbing
https://t.co/CHlKgHiTnS

[Tower Running UK @TowerRunningUK]

Marta Cosp unseats three-time champion Alba Xandri at @VerticalMont. #stairclimbing #VerticalMontserrat
https://t.co/TCrvM3udu1

[Tower Running UK @TowerRunningUK]

https://t.co/CekHJPvugP