Traveling Peakers

Official Ambassador Group for @MyPeakChallenge. Helping connect #Peakers when they travel and spreading the word about My Peak Challenge.

[My Peak Challenge @MyPeakChallenge]

“Had an opportunity to take a great hike🥾 with a couple of Peakers, one my daughter Aubrey, and lovely Emily from Eastern Colorado.” - Lynn C 🙌⛰️💙

#PeakerMeetUp #MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Our #Peaker community planted over 580k+ trees!! 🌲🌳

[My Peak Challenge @MyPeakChallenge]

Embrace the power of side-by-side training with our latest #WorkoutWednesday! 💪

This 10-minute AMRAP focuses on single-side moves for a balanced ⚖️ and robust workout.

AMRAP x 10 Minutes

10/10 SA DB/KB Swings
10 Alternating Goblet Lunges
10/10 SL Glute Raises

How do you feel, Peakers?👇

#MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

#Stretch out your chest, shoulders, and lungs in this Airy Flow.

Take a few deep breaths💨 in and out in each pose. Repeat on the other side.

Bonus points if you performed this #Yoga session outside!🧘‍♀️🌲

#MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

#Juneteenth

[My Peak Challenge @MyPeakChallenge]

It’s #PollinatorWeek @world_wildlife 🐝🪻Did you know that there are over 20,000 different species of bee in the world?🌎

Bees are incredibly important insects whose pollination services help plants produce some of our most popular foods🫐 and keep ecosystems functioning and healthy!

Each of us can do something to help the bees in our own backyard!🪴🧑‍🌾

#MyPeakChallenge #WorldWildlifeFund #Bees

[My Peak Challenge @MyPeakChallenge]

Peakers!📣

Join us this Friday, June 21st for #InternationalDayofYoga on IG Live at 11:30 AM PT | 2:30 PM ET | 7:30 PM BST with Coach Mooney for a #GentleFlow 🧘‍♀️

See you there! 🙌

#MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

💙⛰️🙌🐾

[My Peak Challenge @MyPeakChallenge]

Our Peakers make MPC! 🙌

We are proud of you all, supporting and lending a hand to everyone in our community and the world beyond…

This is what My Peak Challenge is all about
Our #Community our #Peakers
This is what we do!❤️

[My Peak Challenge @MyPeakChallenge]

Lentils are an underrated pulse packed with B vitamins, iron, and a satiating duo of fiber and complete protein. Plus, they’re so quick to cook—no soaking required. Make them in advance for this cool salad🥗 recipe (or buy a canned variety). It’s even more memorable when dressed with lemony🍋 vinaigrette, cucumber🥒 , mint, and pomegranate.

1½ teaspoons lemon juice
2½ teaspoons extra-virgin olive oil
⅛ teaspoon sea salt, or to taste
½ cup (90 grams) chilled cooked brown lentils or canned lentils, drained
¼ cup (38 grams) finely diced English cucumbers
1½ tablespoons chopped fresh mint leaves plus
a few small mint leaves, divided
2 teaspoons pomegranate arils (seeds)

In a medium mixing bowl, whisk together lemon juice, olive oil and 🧂salt. Add lentils, cucumbers and chopped mint and stir🥣 to combine.

Transfer to a small serving bowl, sprinkle with pomegranate arils and small mint leaves and serve.
Makes 1 serving (about ⅔ cup/140 grams each).

228 calories | 10 grams protein | 23 grams carbs | 12 grams fat

#VeganRecipe #MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Use this flow to prep your body for Eagle🦅 Pose, which is a dynamic asana that aids balance and focus, as well as hip and shoulder mobility. 🧘‍♀️

Repeat the sequence on the other side, and use a block under your foot🦶if you need a little more stability.

#Yoga #MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

“Every year, we organize our Breton peaker hiking weekend. We like to walk and show off our beautiful Breton coast. There are always so many of us. Thank you, #MPC for making this possible.” - Marie Léa 🙌⛰️💙
.
.
.
.
#MyPeakChallenge #MPC2024 #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Let yourself shine, #Peakers✨☀️
.
.
.
.
#MPC #MPC2024 #MyPeakChallenge #SamHeughan #MotivationMonday

[My Peak Challenge @MyPeakChallenge]

Happy #Pride Month, Peakers! 🙌🏳️‍🌈🎉
.
.
.
.
#PrideMonth #MPC2024 #MPC #MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Race against the clock ⏰ with our Peak Power AMRAP!

It’s 9 minutes of non-stop action💪, aiming to beat your own best. Push-ups, deadlifts, and more. Your peak challenge awaits!

AMRAP x 9 Minutes
10–15 Push Ups (or Burpees)
10–15 Kettlebell Deadlifts (or Swings)
10–15 Back Savers (or Sit-Ups)

Rest 2 Minutes😴

Repeat AMRAP (aiming to match or beat your previous time)
.
.
.
.
#WorkoutWednesday #Workout #MPC #MPC2024 #MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

💙🙌⛰️ #MentalHealthAwarenessMonth

#MyPeakChallenge #MPC2024 #MPC #SamHeughan

[My Peak Challenge @MyPeakChallenge]

#Peakers in high elevation 🙌⛰️💙
.
.
.
.
#MPC2024 #MPC #MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

#Peakership 🙌⛰️

#MPC2024 #MPC #MyPeakChallenge #SamHeughan

[World Wildlife Fund @World_Wildlife]

Our rivers are under threat! The latest Living Planet Index revealed an 81% decline in global migratory freshwater fish populations since 1970. We need immediate action to protect and restore migratory fish populations: https://t.co/RZAhopWmbI.

[My Peak Challenge @MyPeakChallenge]

Eggplant 🍆(also known as aubergine) offers fiber, anthocyanins (which makes its peel purple!), and health-protective phytonutrients, like nasunim. Keeping the peel on provides the most nutrition. And blending up the sautéed eggplant cubes, tahini, lemon juice, zest, cumin, and sea salt provides a velvety dip with Mediterranean flair.

#MPCFuel #MPCCookbook #Recipe #VeganRecipes #MPC #MPC2024 #MyPeakChallenge #SamHeughan