PERFORMANCE WORKS

Strength and conditioning / Personal training / Group classes / Nutritional advice / . Contact for any info - [email protected]

[PERFORMANCE WORKS @TPW_PT]

Small group personal training. Where clients get the coaching they need but affordable and tailored sessions

[PERFORMANCE WORKS @TPW_PT]

@WSWayland Any good articles on this? Or any chance of purchasing an edm program ?

[PERFORMANCE WORKS @TPW_PT]

Semi private personal training @ barn elms pavilion.

All sessions are tailored to each individual, capped at 4 people max!

Every Thursday @ 9.15am and baby friendly, so bring buggies!

https://t.co/Qx8Zz0dBXQ

[PERFORMANCE WORKS @TPW_PT]

@WSWayland @Bengal_DPT Is there any literature on this or do you do programs specific to EDM training

[PERFORMANCE WORKS @TPW_PT]

Getting stronger 💪💪💪 clients working well and building in the foundations!
40kg back squat 🏋️‍♀️🏋️‍♀️ https://t.co/Qx8Zz0dBXQ

[PERFORMANCE WORKS @TPW_PT]

Practice what you preach!

[PERFORMANCE WORKS @TPW_PT]

Christmas workout at the performanceworks!!hope everyone had a great Xmas day

[PERFORMANCE WORKS @TPW_PT]

Great getting clients moving and increasing the load lifted! Get down to Richmond rugby club for small group strength sessions 🏋️‍♀️💪 @RichmondNubNews @RichmondStreets @RichmondCard

[PERFORMANCE WORKS @TPW_PT]

@WSWayland Why would you go for front rather than back, close grip bench rather than wide and Romanian dL rather than convential dL or sumo ? Curious

[My Richmond @MyRichmondLdn]

🏋️‍♂️ Introducing @TPW_PT, your go-to destination for top-notch personal training and small group fitness classes in Richmond - plus your first session is free! 🌟

✍️ https://t.co/kgCj5vqFNK

💻 https://t.co/hB0Xd9ohKt

#ad

[PERFORMANCE WORKS @TPW_PT]

Small group strength classes @RichmondFC1861 !!! This is for friends and family and locals of Richmond to come and get stronger snd fitter 💪🏋️‍♀️

[PERFORMANCE WORKS @TPW_PT]

Helping everyone get stronger and working together! Building a community at Richmond rugby club for all the Richmond community and players partners and families! Fancy joining a session dm, everyone welcome!!!

[PERFORMANCE WORKS @TPW_PT]

Group classes working on strength today!

[PERFORMANCE WORKS @TPW_PT]

1-1 personal training @ Richmond rugby club! Getting clients strong and more comfortable with moving https://t.co/tBfM47gD2H

[Richmond Rugby @RichmondFC1861]

𝐇𝐀𝐋𝐋𝐎𝐖𝐄𝐄𝐍 𝐖𝐄𝐄𝐊𝐄𝐍𝐃

🎟 https://t.co/Ov1oQaoTqB
🆚 @BedfordBluesRFC
🗓 Saturday 29 October
⏰ Kick-off 3:00pm
🏟 The RAG

#thisisrichmond 💛❤️🖤

[PERFORMANCE WORKS @TPW_PT]

Circuit class @RichmondFC1861 everyone in the local Richmond area welcome to join. All exercises are tailored to each individual 💪 https://t.co/tBfM47xG4H

[PERFORMANCE WORKS @TPW_PT]

Getting clients 💪 https://t.co/tBfM47xG4H