Alan Rowe

Triathlon & running coach, triathlete, yogi, AG Duathlon World champ & IM70.3 AG podium, Husband & Papa to 2 young adults. @fusionalan Instagram: @track352

[Alan Rowe @Track352]

You can find me on threads now.

https://t.co/sSr92p878U

[Alan Rowe @Track352]

Ooooh this changes things ! @GuernseyTri

[British Triathlon @BritTri]

ICYMI: the 2023 @ETUtriathlon Championships Madrid has been changed to a duathlon for the paratriathlon and age-group racing today (3.6)

[Guernsey Triathlon @GuernseyTri]

@IRONMAN_TRl Barcelona age group winner @Track352 & top team Guernsey Tri. Well done everyone. #guernsey #ironman #triathlon @ActiveGsy @GsyPressSport @GuernseySports

[Guernsey Triathlon @GuernseyTri]

@Track352 taking the Age Group win at #ironmanbarcelona @ActiveGsy @GsyPressSport @GuernseySports #guernsey Tri Club 💪💪💪

[Alan Rowe @Track352]

Totally well deserved!

[Guernsey Sports Commission @GuernseySports]

Triathlon win again as rising star Thierry Le Cheminant takes the Sir John Loveridge Trophy for the sportsperson making the greatest progress in 2021. Congratulations! #GSCAwards21

[Alan Rowe @Track352]

@GuernseySports I have this for you @marknaftel !

[Alan Rowe @Track352]

Stage is set for Guernsey sports achievements awards.

[Alan Rowe @Track352]

@manylittlewords This collection is a book in itself. You’ll love this @EmilyB2902 @trapeziko

[Alan Rowe @Track352]

@LisiaSchool 2/2 Also Beaucamps Rd is to have a pinch point with prioritised northbound flow as the new southbound bus stop & shelter constrict the road to flow in 1 lane. This will improve free circulation of traffic 600-800 extra movements?

[Alan Rowe @Track352]

@LisiaSchool 1/2 It is difficult to believe this statement when the Beaucamps TIA p34 states the increases clearly (see image below). Also the traffic light controlled junctions at L'Aumone, Footes Lane, Castel Church and Bailiffs Cross were not included in the study area.

[Chris Boardman CBE @Chris_Boardman]

Couple of emojis short there Mr Secretary 🚶‍♀️ 🚲 especially as communities mean everything 👍

[Alan Rowe @Track352]

@oldfarmhorace @kevinstewartgsy @SarahHRouxel @HeidiSoulsby @EuanDuncanGSY Seemingly you can get a 60% reduction in methane emissions by feeding cows a little seaweed. And we have plenty of seaweed for free ! https://t.co/SAWBINB4fG

[Guernsey Athletics @GsyAthletics]

To avoid the forecast storm the Chertsey House 10k has been shifted to February 23rd. https://t.co/1d52R1w70b

[Alan Rowe @Track352]

To make it a bit more of a challenge, you need half the beach on the road too. Standard Guernsey Time trial.

[Bas Tietema @BasTietema]

Hahahahah the Dutch Headwind Team Time Trial Championships is the best thing you’ll see today on the internet! 😂🙈 #NKTegenwindfietsen

[Alan Rowe @Track352]

Incident between Beau Sejour and Elm Grove traffic lights. Road blocked with emergency services in attendance. #guernsey @islandfm

[Alan Rowe @Track352]

...meanwhile in Guernsey, a Toucan Crossing was the big ticket item in 2019 £64k, or about £1.00 per resident. (Plus a few bike park hoops, for fairness) laughable for aims of the States' Integrated Transport Strategy," #guernsey

[Jon Owen @anotherJon]

The Dutch cycle 15 billion km every year, which saves their healthcare system €19 billion. They've achieved this by doubling the size of their bike network since 1996, and they now spend €595 million annually on cycling, or €35 per resident. In England we spend £7 per person.

[Alan Rowe @Track352]

The wind’s up

[Alan Rowe @Track352]

Watched this race on a TV through the window of an electrical shop whilst on a trip to compete in a Southern Men’s League fixture in Cornwall.

[Mark Shearman MBE @AthleticsImages]

#OnThisDay in 1981 at the @BislettGames in Oslo, pacemaker Tom Byers won the 1500m., much to the amusement of a fast finishing Steve Ovett @AthleticsWeekly

[Fintech / Regtech Software by Fusion Acusoft @byFusionAcusoft]

Sending our Flyingboat Tax Data Exchange clients some Valentines Day love with an updated data visualiser - a slicker design with more functions to ease #AEoI reporting for #FATCA and #CRS. 😍 fb-TDE 2019 now available https://t.co/ta2JCO6zqU

[Geoff Wightman @WightmanGeoff]

I think this will draw 800m types and the best men might manage two 49-50 second efforts and best women two 55-56 laps. The recovery between legs is therefore less than a minute. The lactic sniper is already loading up.