TracyBrownRD

Registered Dietitian/Nutrition Therapist. Healing eating problems and body image issues with the non-diet approaches Intuitive Eating and Health at Every Size.

[TracyBrownRD @tracybrownrd]

Hi friends,

During these times,

It might seem like the best thing to do is be hyperproductive. Get fitter. Bake. Organize everything. Pace back and forth. Eat, not eat.

Continue reading here👇🏼
https://t.co/bCyLv2iIbL

[TracyBrownRD @tracybrownrd]

I hope you are doing okay. And if you are not, I am so sorry and validating every hurt, grief, frustration and fear.

It can feel excruciating, all those emotions and sensations and it’s likely to impact your food without MORE self-compassion. https://t.co/QEGTzOpLgU

[TracyBrownRD @tracybrownrd]

I know right now all of our worlds are different.
Some of us the change in routine is revving up that old threat response system and it just feels like vague revved upped-ness inside.
https://t.co/3utce2R462

[TracyBrownRD @tracybrownrd]

Hello! I hope you are well today and feeling connected. That’s the whole point of ditching diets right?

I want to share with you about the power of being shocked.

Maybe you’ve experienced this.

Continue reading here:
https://t.co/UTPFFzFQdA

[TracyBrownRD @tracybrownrd]

On the blog today I’m sharing my tips for those new to their intuitive eating journey. The most important thing to remember is you cannot get intuitive eating wrong. Have patience with yoursel and the process. Read more here: https://t.co/dNPcweo4Pi

[TracyBrownRD @tracybrownrd]

Somatic Nutrition Counseling School is in Session!

But why we need it is complicated and let’s talk about how to reframe client stuckness.

What can RD’s do in the face of such circumstances?

Continue reading here 👇🏼
https://t.co/sImJflZJoI

[TracyBrownRD @tracybrownrd]

Wanted to help you make sure you had information you need to protect yourself with tools that support body trust.
Diet culture is loud but surrounding yourself with love, trust and those that understand build a barrier to stay the course
Continue reading👇🏼
https://t.co/ooou7fc6Ay

[TracyBrownRD @tracybrownrd]

Another year is here, and I see us all with a mix of hope and desire to let go of what doesn’t serve, though we might be used to what isn’t working.
Maybe that means you would like to eat and cook consistently; no more with-holding.

Continue reading here:https://t.co/36cPHARbQA

[TracyBrownRD @tracybrownrd]

A reminder that people should not be commenting about your food/weight and what to do about it. These comments are about making YOU uncomfortable. Quit being polite, and turn... https://t.co/c4bhKWfrGd

[TracyBrownRD @tracybrownrd]

This week over on Facebook and Youtube, we chatted on the deeper worries so many of us struggle with in regards to exercise.

Continue reading here:
https://t.co/4WW8tSSf07

[TracyBrownRD @tracybrownrd]

One of the most scary and confusing parts of the journey to attuned eating is the beginning really, which is why, without some solid support, most people go back to dieting.

Continue reading here👇🏼👇🏼
https://t.co/3ZLdtClAqz

[TracyBrownRD @tracybrownrd]

In my practice, I see an increase in ARFID, almost always guys. There is little, if any focus on body image. It seems almost like a socially acceptable anorexia for guys. Hmmm. https://t.co/XNcUa0BfQX

[TracyBrownRD @tracybrownrd]

This video/article is dead on. You may know some of it, but most people are not aware that vigorous exercise (even training for 5Ks) can lead to heart problems, including afib. Are you overdoing it? https://t.co/51bUb97gTx

[TracyBrownRD @tracybrownrd]

https://t.co/8EKXACRfcy

[TracyBrownRD @tracybrownrd]

Does this mean that trying to alter your body to "fit in" means lack of courage? Hmmm. https://t.co/ZbHxFH5kPi

[TracyBrownRD @tracybrownrd]

There is science to back up this Tweet.... https://t.co/z5BGZNRHQF

[TracyBrownRD @tracybrownrd]

Exercise helps stress ONLY if you really want to exercise! When animals are forced to exercise, their levels of stress hormones spike. When you force yourself to go to the gym and then suffer through the treadmill, you don’t... https://t.co/s6AR5Homoq

[TracyBrownRD @tracybrownrd]

Studies of human longevity have found that factors such as stress are the single most important variable in determining the length of a life. NOT NUTRITION! If you're all stressed about eating well, you may be doing yourself a huge disservice! https://t.co/s6AR5Homoq

[TracyBrownRD @tracybrownrd]

Why do girls/women mostly get appearance compliments, here are some great alternatives. https://t.co/NrBy3k6Rei

[TracyBrownRD @tracybrownrd]

I want to talk some more about expectancy.

It's a lynchpin of how I build trust.

But something it also does that I forgot to mention.

Continue reading here: https://t.co/fk4QMbf4zg