TrailRoots

Austin's Premier Trail Running Community led by Erik Stanley

[TrailRoots @TrailRoots]

@stevemagness Truemed is the company that allows people to connect with doctors to basically get a prescription so that they can legally use their HSA for preventive care, exercise equipment, nutritional supplements etc. we got on Truemed last year. I think it’s great
https://t.co/JEG1ICG7kb

[TrailRoots @TrailRoots]

@stevemagness I think Covid also accelerated our dependence on fast food, ordering pick up, and pre made meals at grocery stores. We’ve stopped cooking our own food. We don’t look at ingredients. We want cheap convenience and that’s what our food has become…affordable and without substance.

[TrailRoots @TrailRoots]

@stevemagness I like most of your content but I disagree here. Yes, exercise and eating healthy are key. It is also important to ask why much of our food is not really food. Not just fast food but in our groceries. school lunches are not good. Actual food is $$ that most can’t afford.

[TrailRoots @TrailRoots]

Adapting Running Expectations https://t.co/FFXwBYrYa9

[TrailRoots @TrailRoots]

Saturday morning single track, Wyatt checked it for monsters, we’re good!
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Our trail of the week was Turkey Creek, for route info click on the link in bio! @ Turkey Creek Trail https://t.co/aFdAb1q6Hx

[austinmarathon @austinmarathon]

Want to beat the heat? Take your next run on one of Austin's top 3 trails!

Thanks to the experts @TrailRoots for the insight! https://t.co/a2k3nFjMsG

[TrailRoots @TrailRoots]

People are awesome! ATX runner starts running after losing his stomach from a rare cancer. Hear his journey from his first half marathon to 50 mile in less than 2 yr https://t.co/NArSXlma6m

[TrailRoots @TrailRoots]

Race Canceled from Corona Virus? How to Adapt and Come out Ahead https://t.co/pcd7hzpNeG

[TrailRoots @TrailRoots]

Episode 1 - Running Through Cancer https://t.co/IcxKG2YkTu

[TrailRoots @TrailRoots]

Texas Switchback 2019 Pre Race Info and Weather Updates - https://t.co/sGU5x4XO16

[TrailRoots @TrailRoots]

Beginner Runners Listen Up! Join us this Saturday 7:30am from @tacodeli spyglass to check out our Discovery Trail class for our first 3 mi trail run or run/walk. Free Trial https://t.co/ykKOiIRNjA

[TrailRoots @TrailRoots]

Learn to trail run with us! Our 8 week beginner program “Trail Discovery” starts April 13th! Only $99
https://t.co/ykKOiIRNjA

[TrailRoots @TrailRoots]

Finding Flow
1. Practice appreciation
2. Be Open
3. Roll with the punches
4. Remember life moves in waves
5. Let Go
Check put the full blog by Joe Cooper
https://t.co/RONX39wXld

[TrailRoots @TrailRoots]

Texas Switchback Trail Race Benefits Back on my Feet https://t.co/jZv7FI3BuP

[TrailRoots @TrailRoots]

Dieting and Training Don't Mix https://t.co/LZ5YA5ACxU

[TrailRoots @TrailRoots]

4 Reasons to Join our Austin Running Group

[TrailRoots @TrailRoots]

Happy Valentines Day Runners!
Speakin of love…..Remember the time these two got engaged at the 2017 Texas Switchback? Right as she finished he was ready to pop the question! ❤️💍 @ Austin,… https://t.co/YvlET1Qppy

[TrailRoots @TrailRoots]

••Happy Sunday••

Check out one of Austin’s most unknown trails in Westlake! Great for short runs, hikes, picnics, and birding too. 🔗 Link in bio. @ Commons Ford Ranch https://t.co/Z6mmst2CTF

[TrailRoots @TrailRoots]

🎊Congrats to Joanna Brand for winning a free month of training with Trail Roots and Jesse Saunders who won a $35 gift card to @ReadytoRunATX 🎊

You could be our next winner! Just register… https://t.co/6lKqimfcRp

[TrailRoots @TrailRoots]

Tip of the Week: It’s important to learn how to manage the physical, mental, and emotional aspects of running injuries. Make sure to check out the blog post for more information, tips,… https://t.co/mf4nHmNd6D