Running coach Karin Voller explains how half marathon training plans work and the essential ingredients to see improvements in your running
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Six essential yoga poses to improve your running strength, reduce your risk of injury and recover more effectively #run1000miles
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Silvaโs new Free range brings a new concept to head torches: modularity. Buy one of the Free models, then swop different lamp units and batteries around to create the perfect set-up for your activity; all are available as separate items. #ad
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We've tapped into the science behind what goes on with your body as you run in the cold, some of it may surprise you...
#run1000miles
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Fenix has smashed it with these additions to their trail running range. With beams that can beat fog and mist, as well as a rechargeable battery that will last all night, a Fenix headlamp seems like the choice as the winter months come rolling in. #ad
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We've tested a range of running sunglasses in different styles, sizes, and lenses, and come up with our honest opinions on the best sunnies to run with
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Discover more about the iconic @UTMBWorldSeries finals with our breakdown of the different races, distances, routes, and why it's part of trail running history
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We've spent weeks running on the trails and sucking down a range of energy gels to find the best picks for your next run. Take a look.
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The Alps have always held important place in trail running history. Here's what makes alpine running unique, and how to make the most out of a trip to the Alps:
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Running in hot weather is a hard slog if you've not done the right preparation. A key part of that is getting to know your body's sweat rate and how it reacts to heat.
#run1000miles
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