I recently had the chance to sit down with Eric and Sheila of @TrailsROC to chat about running, heart health, and the importance of learning CPR!
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https://t.co/hlfS8edAHR
We had some unknown (for 20 mins or so) audio issues - but we had a great talk this week with Jordan Brouk talkin Black History Month and running in general! https://t.co/pfk3ybSU6D
@lhazard Very cool. We have an entire line up of group runs and “projects” being announced next week and a bunch of cool events if you ever wanna join us
@Amorettemiller@MrMow There are so many. For scenery the orange and blue loops at Durand Eastman. For ease and great parking most of mendon (avoid the green loop if you dont like hills) the auburn trail is dead flat and accessible. Corbetts Glenn is gorgeous. The trail at seneca park zoo simple too