TrailsROC

Rochester New York's Trail Running Destination! #TrailsRoc

[TrailsROC @TrailsROC]

Tech talk. https://t.co/lpZQDcLH2Q

[TrailsROC @TrailsROC]

Sheila sat down with Sophie Kotok to talk about running while pregnant. What a great discussion: https://t.co/QA9Vxr1LjY

[TrailsROC @TrailsROC]

Come celebrate our 11th Birthday this weekend. Hike/5k group run 10k group run!! #TrailsRoc

[TrailsROC @TrailsROC]

Runners who completed the Crescent Trail can pick up their hat orders tomorrow! #TrailsRoc

[TrailsROC @TrailsROC]

If you can it you can be it! New Podcast to continue celebrating Women’s History Month. https://t.co/oXAlHvhPsD

[TrailsROC @TrailsROC]

@eLLiejG We allow at Many On The Genny

[TrailsROC @TrailsROC]

Episode is live with https://t.co/WyoTTo56lU

[TrailsROC @TrailsROC]

@CCHP_URMC The recording is in process. We can’t wait to share some of this great info!!!

[TrailsROC @TrailsROC]

@mrseagan1 kicks off Women’s History Month with our friend Jen on “Words From The Woods” https://t.co/px4OdZR9yf

[𝕄𝕒𝕣𝕪 𝔼𝕘𝕘𝕖𝕣𝕤 @MaryEggers]

I recently had the chance to sit down with Eric and Sheila of @TrailsROC to chat about running, heart health, and the importance of learning CPR!

⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://t.co/hlfS8edAHR

[TrailsROC @TrailsROC]

Heart Health Month? Let’s talk about it. https://t.co/ozHTT1SMpV

[TrailsROC @TrailsROC]

New Episode: https://t.co/l2UH1C4eCG #TrailsRoc

[TrailsROC @TrailsROC]

We had some unknown (for 20 mins or so) audio issues - but we had a great talk this week with Jordan Brouk talkin Black History Month and running in general! https://t.co/pfk3ybSU6D

[TrailsROC @TrailsROC]

New week, new wordz. https://t.co/j3ntt3aLB0

[TrailsROC @TrailsROC]

Cool chat with night check out our favorite trail things https://t.co/ipp9PpW1cD

[TrailsROC @TrailsROC]

@lhazard Very cool. We have an entire line up of group runs and “projects” being announced next week and a bunch of cool events if you ever wanna join us

[TrailsROC @TrailsROC]

@Amorettemiller @MrMow Avoid Abe Lincoln and Lucien Moren for now. Ellison has a mix of big hills and flat trails as well. https://t.co/ubPSqibuag

[TrailsROC @TrailsROC]

@Amorettemiller @MrMow There are so many. For scenery the orange and blue loops at Durand Eastman. For ease and great parking most of mendon (avoid the green loop if you dont like hills) the auburn trail is dead flat and accessible. Corbetts Glenn is gorgeous. The trail at seneca park zoo simple too

[TrailsROC @TrailsROC]

So yeah. We ran! Happy Thanksgiving everyone!! #TrailsRoc