The Trail Trash Podcast

Three friends share our training plans, hurdles, DNF’s, and adventures on the trails. Find us everywhere! Join our discord:

[The Trail Trash Podcast @TrailTrashPod]

We also discuss his new app, and how he aims for it to be the epicenter of your run clubs and how to best utilize it.

The episode is out now, wherever you listen to your podcasts!

[The Trail Trash Podcast @TrailTrashPod]

In this episode we had the privilege of talking with Josh Rosenthal from Borderlands and the new Wylder app.

We discuss his constant desire to run the 100 mile distance, what has and hasn’t worked for him, his fears, and his passions.

[The Trail Trash Podcast @TrailTrashPod]

@NCrunnerjacky As are you!

[The Trail Trash Podcast @TrailTrashPod]

This gentleman is truly an inspiration. Give it a listen to hear his experience at this legendary race.

[Badwater® @badwater]

Check out the @TrailTrashPod interview with Aaron Hale the first blind and deaf runner to finish Badwater 135:

Here is link to the episode on Apple, but it's also on Spotify and all the major podcast players:

https://t.co/keLtyOkbro

[The Trail Trash Podcast @TrailTrashPod]

Listen as Aaron Hale describes some of the tools he used while learning how to run without two major senses! Catch more about his Badwater 135 experience in Episode 58 of The Trail Trash podcast out now!

[The Trail Trash Podcast @TrailTrashPod]

Link to Episode 59 here:
https://t.co/eLkpbLUEDO

[The Trail Trash Podcast @TrailTrashPod]

Listen here!

https://t.co/eLkpbLUEDO

[Badwater® @badwater]

Check out this interview with 2023 Badwater 135 finisher Aaron Hale!

[The Trail Trash Podcast @TrailTrashPod]

#NewProfilePic

[The Trail Trash Podcast @TrailTrashPod]

#NewProfilePic

[The Trail Trash Podcast @TrailTrashPod]

Newest episode of the pod has dropped! We chat with Coach Aaron Saft about Z2, his backstory, most proud accomplishments, and so much more! Come and get some!

[The Trail Trash Podcast @TrailTrashPod]

Clip from this week’s episode! Listen here:

https://t.co/QRMF5Ry0f3

[The Trail Trash Podcast @TrailTrashPod]

@gwilymeades One of our hosts, @G_Fredrick, made the mistake is using something new at a race “that worked in the past”and was relying too much on aid stations. Sure the product is SIMILAR, but similar is still different.

[The Trail Trash Podcast @TrailTrashPod]

Sneak peak of this weeks episode

[Garrett Fredrick @G_Fredrick]

"New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results."

-@JamesClear

[The Trail Trash Podcast @TrailTrashPod]

Our latest episode is live! Give it a listen! We dive in to some recent running news, and Garrett shows a couple times he’s not very good at math. https://t.co/4SQQ8OZcFt

[The Trail Trash Podcast @TrailTrashPod]

This would be a GREAT way to gear up for ‘24, folks!

[Brad Stulberg @BStulberg]

DEAL ALERT: The Growth Equation books are 3 for the price of 2!!

Get the full library on peak performance for $43 dollars.

Challenge: read them by the end of the year and hit the ground running in 2024.

(The set also makes a great holiday gift!)

https://t.co/gvfHdQe6T0

[The Trail Trash Podcast @TrailTrashPod]

Count us in!

[The Trail Trash Podcast @TrailTrashPod]

You won’t find us there. #UTMB

[Garrett Fredrick @G_Fredrick]

If we could all go ahead and boycott their events, that would be greeeeat