epictrainingsystems

Toronto, NCCP Cert. coaches committed to nutrition, bio-mechanics - the pursuit of making athletes faster, stronger, smarter through the sport of running.

[epictrainingsystems @TrainEpic]

@boosterjuice I needed an emergency pit-stop to #refuelmybody. Cheers to my daily #BoostYourSummer Funky Monkey! Thanks for the lift🙂

[epictrainingsystems @TrainEpic]

Ok. I think we will power through those repeats tomorrow with less anxiety! #inspirational What’s the secret!? https://t.co/Xi699BT5CH

[Seth Jenny @DrSethJenny]

Stop feeling sorry about yourselves. 98 year old George Etzweiler just did a 10k in 1:48,
Age graded 99% #running #10k https://t.co/8CfGa7dk7q

[epictrainingsystems @TrainEpic]

'How Distance Runners Can Develop Speed to Run Faster' via @MapMyRun - https://t.co/qiPTrenqKm

[epictrainingsystems @TrainEpic]

@RorschachBeer awesome job. Well done!

[epictrainingsystems @TrainEpic]

Hey thank you @RorschachBeer for a great apres work tune-up for a wknd start. Cheers Ben and staff for the awesome hospitality! Everybody needs to come here! #greatbeer #aftermyrun #microbrew

[epictrainingsystems @TrainEpic]

Who says You can’t train in the snow. @_emrun Have a Merry Christmas. Gonna test drive the new Nike Pros compression tights the kids got me! Run Strong!

[Central Toronto AC @CTACrunning]

Snow Angels post hill workout; thanks @TorontoParks for clearing Sunnybrook road!! Merry Christmas to all!!

[epictrainingsystems @TrainEpic]

https://t.co/N1MTLpjwed

[epictrainingsystems @TrainEpic]

@TCDSB Our first fire drill of the year was just excellent 😊 Thanks to our friends at Toronto Fire for the assist!!

[Central Toronto AC @CTACrunning]

CTAC This Week: across 2 Invites, 2 Meet Champions MattL @ TCS JB & EmmaG @ PM JG, 1 other medallist & 9 Top 10’s; great start for the crew!

[epictrainingsystems @TrainEpic]

@LB_Brewing this might have been one of the most enjoyable beers of the summer! Cheers to the Oxtongue Rapids and the namesake brew!

[Guelph Gryphons T&F @Gryphontrack]

First day of Gryphon HS Cross Country Camp was a blast. On to day two https://t.co/AFWdO3fu3o

[epictrainingsystems @TrainEpic]

@MillStreetBrew Thank you for the coldest brew on the dock after a long day of yard work! #muskoka here's to a glorious weekend.

[Canadian Running @CanadianRunning]

.@gstafford13 wins Canadian women's 1500m title, @shewolfruns finishes 2nd to book ticket to IAAF World Championships. #ACTF2017

[epictrainingsystems @TrainEpic]

#fasttwitch #spookyfast I'm not sure Belleville will ever be the same after the kids are done with it. The track may need to be resurfaced!

[epictrainingsystems @TrainEpic]

See you on the track. #ofsaabound #catchmeifyoucan Great work athletes!

[epictrainingsystems @TrainEpic]

#ofsaabound athletes preparing for the final push before the trip to Belleville. What a week on the track! Well done kids!

[epictrainingsystems @TrainEpic]

These kids can run! Congrats Andrew and Emma for recent recognition #tcdsbawards @neilmcneilhs @SenatorOConnor

[Coach Randy @Running4YL]

Calling All Grade 3-8 students....The Elementary School Track & Field Super Meet is Back!! #Toronto #TrackAndField #Schools #Kids #Ontario

[St. Charles School @StCharlesTCDSB]

Looking forward to seeing @gstafford13 at St. Bonnies this Friday! We are so excited to have you inspire our students and athletes! Cheers.