Trainer Ahmad

Ahmad Watson - Personal Trainer, Motivator, Life Coach, Institute of Integrative Nutrition Graduate

[Trainer Ahmad @TrainerAhmad]

Keep it simple! Use quality ingredients to make food you like. Your taste buds will love you and your body will thank you!

[Trainer Ahmad @TrainerAhmad]

Sometimes it’s challenging to do things you HOPE you’d do to help yourself, when those things don’t align with what you WANT to do.
Try your best to love yourself!

[Trainer Ahmad @TrainerAhmad]

Views from Wyoming! #cheyenne #ragingidiots #band #concert #fun #sing #laugh #dance #festival #rodeo 📸 @mikedeestro

[Trainer Ahmad @TrainerAhmad]

@lacikent @gilstem And you have to chew it before you swallow.

[Trainer Ahmad @TrainerAhmad]

@johnnyclark1987 @gilstem Poopiddy scoop

[Trainer Ahmad @TrainerAhmad]

@gilstem Wow!!! You going hard on someone right now!

[Trainer Ahmad @TrainerAhmad]

Keep it Simple! Get a quick workout in to stay consistent with your health and wellness goals! Try this one if you want a full body body activation workout.
✅Do 3 sets of each exercise in a circuit for a cardiovascular effect!
✅Do 3 sets of each exercise in a row for strength

[Trainer Ahmad @TrainerAhmad]

🛒If you’re grocery shopping and these are not in your cart ask yourself this, “am I really even trying to be healthy?”

[Trainer Ahmad @TrainerAhmad]

��Whole food is a principal 🔑 to a healthy life full of vitality.
💀Processed foods are a principle 🔑 to an early death riddle with disease!
I’m not here to tell you how to live or die, just be honest to yourself about which 🔑 you’re choosing.
Expect the appropriate results

[Trainer Ahmad @TrainerAhmad]

Eat a variety of vegetables everyday and watch your body start feeling and looking better!

[Trainer Ahmad @TrainerAhmad]

Keep it simple! Use quality ingredients to make food you like. Your taste buds will love you and you body will stay healthy!

[Trainer Ahmad @TrainerAhmad]

The idea that you’re “living” life a little by eating processed foods is a self programmed myth. You’re slowly decreasing your life. If you want to do your body a favor, eat high density nutrients rich foods. To slowly kill your body eat processed foods, simple as that.

[Trainer Ahmad @TrainerAhmad]

Keep it simple! Do you know how to eat healthy?

[Trainer Ahmad @TrainerAhmad]

I want my food to have up to only 7 ingredients in it, and the albums I listen to to only have 7 songs. That’s just the right amount of music and ingredients.

[Trainer Ahmad @TrainerAhmad]

Just to give you some encouragement. It’s not the food thats unhealthy,it the ingredients used to make the food that hurts your body! So just make foods you like with quality nutritious ingredients.

[Trainer Ahmad @TrainerAhmad]

@adamhambrick @mrBobbyBones @jillianjmusic It takes a bookoo of rooms being wrecked to get a six pack. But the most important part is the meal plan.

[Trainer Ahmad @TrainerAhmad]

@wildgyspygirl Refined grains,flour,and sugar can cause sinus inflammation which can lead to infection.Echinacea tea,ginger, grapefruit seed extract, oil of oregano are a few more herbs that really fight bacteria that cause sinus inflammation and infection. There are stronger bitter herbs too

[Trainer Ahmad @TrainerAhmad]

Just because you can eat it, doesn’t mean it’s food.