PatrickAvon

Washing DC Area Personal Trainers. Over 25 trainer all certified by NASM. Two studios, one in Potomac the other in Rockville. We also come to you. Since 1989.

[PatrickAvon @TrainerFitness]

Today we seperate the men from the mighty. Lance hits the mountains. So far his team has 2nd 3rd 4th 5th and 7th place!!!La Tour d France

[PatrickAvon @TrainerFitness]

Go Lance Go. Bring home #8

[PatrickAvon @TrainerFitness]

Go Lance get #8

[PatrickAvon @TrainerFitness]

Personal trainers and boot camp instructors needed in the wash dc region. [email protected]

[PatrickAvon @TrainerFitness]

Hey Teeters. How about adding some content instead of all the ads.

[PatrickAvon @TrainerFitness]

On YouTube. Search David Gottfeld put in hip matrix. Great stretch for hips. Also pit in spine matrix. Another thorasic spine mobility aid

[PatrickAvon @TrainerFitness]

Additional observations for pre teen swimmers. Most girls have anterior tightened pelvis. Look at next tweet for some solutions.

[PatrickAvon @TrainerFitness]

Another swim observation. Most kids have over tighten pecs ant delts and SCM and over lengthen upper backs

[PatrickAvon @TrainerFitness]

Observations from kids swim meet
1. Pre-Teen Boys carry lots of fat. Not girls

[PatrickAvon @TrainerFitness]

This trainer is tired and ready to hit the hay. Good night all.