Jess the Trainer

•Athletic Trainer •Tappan Zee High School • GO DUTCHMEN!

[Jess the Trainer @TrainerJessthe]

So pumped!! See you guys tomorrow!

[Tappan Zee XC/T&F @TappanZeeXCTF]

Jess the Trainer daily Instagram shows are back. Please check it out each day at 3pm. Tomorrow is the Boys & Girls XC recap!

[Coach Chevrier @rileychevrier]

TZGB players - Please remember to check Google Classroom for your activities and workouts for this week 💪🏻

Week 1 is all about positive thinking:
How can we stop negative self talk?

What can we do to refocus ourselves?

What are some common thinking errors athletes make?

[Jess the Trainer @TrainerJessthe]

Congrats boys!!!

[Tappan Zee XC/T&F @TappanZeeXCTF]

Congrats to Dylan McMorrow, Aidan Nelson & Joe Varisco who were selected 3rd team All County! Nelson & Varsico were also selected All League. We are very proud of you! @TZeeAthletics

[Jess the Trainer @TrainerJessthe]

Congrats girls!!

[Tappan Zee XC/T&F @TappanZeeXCTF]

Congrats to Julia Fears & Sofia Fenton for being selected 2nd team All County! Congrats to Cassidy Donovan, Erin Malanaphy & Grace Reynolds for being selected 3rd team All County! Donovan, Fears, Fenton, Reynolds & Alexis Tomasello were also selected All League! @TZeeAthletics

[Jess the Trainer @TrainerJessthe]

See you guys soon!!!

[DutchmenAthletics @TZeeAthletics]

Dutchmen Daily Show starts up again today at 3 PM! All athletes check it out! We are looking for you guys to tell us any topics you would like to discuss! Hope to see you at 3 PM! #stayconnected #WeareTZ https://t.co/XNsnhXwdjJ

[DutchmenAthletics @TZeeAthletics]

Attention Student Athletes, Coaches & Parents! Please read the following press release! Although it is delaying us 8 more days, we are happy to get going with the following sports and hope for guidance for the NYS… https://t.co/NCFk9CmiR8

[Jess the Trainer @TrainerJessthe]

@TZeeAthletics Thank you!!! ❤️

[Jess the Trainer @TrainerJessthe]

@tz_wintertrack @TZeeAthletics Thank you!!! ❤️

[DutchmenAthletics @TZeeAthletics]

Attention all TZ Senior Athletes! The Red & White Club is proud to have sponsored these TZ Athletics Alumni t shirts and we will be set up in the front of the school to give them to all our graduating student… https://t.co/6wa3UZ136c

[DutchmenAthletics @TZeeAthletics]

Let’s go TZ,Rockland & Section 1 & NYS! Please vote for our helmet! @lohud @NashvilleSC @NYSPHSAA @SecOneAthletics @TZHS_Seniors @NyackHSAthletic @VIkingsSouthFB @NRockathletics @PRAthletic @NanuetBlackGold @AMHSFalcons @CN__Football @SuffernSports @SVHStigers @RamapoHS

[Tappan Zee Football @TZFootball]

Please vote for @TZFootball and help spread the word to support @TZeeAthletics in the National Helmet Tournament! @TZLAX @TZhoops @TZBaseball @tz_wintertrack @TZSOFTBALL @TZHS_Seniors @TzVolleyball @TZgirlslax @TZCitizenLeader @TZHSWrestling @tzyouthlax @RudyArietta

[Section 1 ATSociety @SOATS_ATs]

@Hilary1588 here with a special message for @MPCSD seniors!! #TogetherAtHome #SOATSmissesYou #SalutetoSeniorAthletes

[National Helmet Tournament @hshelmettourney]

Round of 64-Region 2

Utica Redskins (State Champion, Ohio) @uticaredskinsfb

🆚

Tappan Zee Dutchmen (State Champion, New York) @tzfootball

[National Helmet Tournament @hshelmettourney]

Round of 64-Region 2
@ohio_hs_helmets, @uticaredskins, @coachmcconville, @coachnooch_tz

[Section 1 ATSociety @SOATS_ATs]

@kmjensonatc is here today with a message for @HackleySchool senior student athletes! #TogetherAThome #SOATSmissesyou #SalutetoSeniorAthletes

[Tappan Zee Football @TZFootball]

We’re going to need everyone to vote for @TZFootball!!

[Jess the Trainer @TrainerJessthe]

Set a reminder ⏰ See you tomorrow at 3:00 Dutchmen! @TZeeAthletics

[DutchmenAthletics @TZeeAthletics]

TZ Winter/Spring Sports Awards Show airing on our final Dutchmen Daily on Instagram Live at 3 PM Wednesday! Mr. Pilla & jess_thetrainer will be getting it all in for the TZ student athletes! Make sure to tune in!!! https://t.co/dPVy8BR5J2

[DutchmenAthletics @TZeeAthletics]

So proud of our Tappan Zee student athletes!! You all will do great things at the next level! Great job by our coaches & thanks to @KDJmedia1 and @locallivenet for getting this video together during a pandemic!!! #WeareTZ #DutchmenPride

[DutchmenAthletics @TZeeAthletics]

So proud and grateful we could honor senior softball player Cristina McKiernan today with her family! Truly a special young lady who we are so proud of!!! #WeareTZ #DutchmenPride https://t.co/IDn5Zfcdzj