Olivia
Online
CoachKennethLo
@TrainerKenneth
Online Coaching | Personal Trainer | WNBF Pro Bodybuilding & Men’s Physique | Former UPHK | PICP | BioSig/BioPrint | HK Rugby | | HK Rowing
Vancouver, British Columbia
Joined September 2009
646 Following
481 Followers
3.3K Posts
Posing Practice | Improvement Season x WNBF Masters World Champ | 25 Feb 2026
https://t.co/x2FcmmLvqf
Thoracic Spine Stretch
https://t.co/0UWlaQim2J
Vlog | 自然運動員能否成為世界級的選手？ | 非自然 vs 自然| Contest Prep 要注意的事項 | 9 Days Out | 24.04.2025
https://t.co/KG1UC2YWEz
Vlog | 減唔到肥的原因 | Contest Prep 10 Days out | 23.04.2025
https://t.co/CjAi8e1fcE
Who to follow
有在練的大叔
@Kenneth49377285
HKG 166/58/4+ Vers 16.5/5上翹右彎 鍾意Slim fit 10仔/Bi 尋18+麻雀腳 Say “No” to CF 接種HPV乙肝猴痘疫苗On Prep U=U is OK 無照空號一律不回 已讀不回即沒性趣
Joel Snape
@JoelSnape
Writer, video maker, BJJ black belt, piano dabbler. Work in @guardian, @ObserverUK, @thetimes, @sciencefocus, and a bunch of other places.
Matthew Knight
@mc_kni
Love health and fitness, boxing and also a massive fan of #Southampton FC.
Vlog | Improvement Season 要注意的事項 | Contest Prep 11 Days Out | 22.04.2025
https://t.co/1ibHO1N85V
Vlog | 溫哥華outlet | Training log 的重要性 | 12 Days out | 21.04.2025
https://t.co/8CkGXjUHJr
Vlog | 星期日 Active Recovery | 放空的重要性 | Contest Prep 20 April 2025
https://t.co/FdutxrQG9Y
Vlog | Keep It Simple Approach | Biceps Training | Contest Prep 14 Days Out | 19 April 2025
https://t.co/8gPfIYxCXH
Vlog | 復活節的目的 | Shoulder pain | Train with Jay | Contest Prep 15 Days Out | 18 April 2025
https://t.co/nFpowkXbQL
Vlog | 可唔可以 Cheat meal or 幾時Refeed? | Contest Prep 16 Days out | 17 April 2025
https://t.co/japApw37Td
Vlog | Contest Prep 17 Days out | 16 April 2025
https://t.co/D52cPdlgTl
Vlog | Contest Prep 18 Days out | 15 April 2025
https://t.co/NNcOkpNV8S
Vlog | Contest Prep 19 days out | 14 April 2025
https://t.co/VhBAHVm73j
BC Masters Weightlifting 2024
https://t.co/WUlSI9YA2c
Snatch 111kg
5 days out #WNBFcanada
C&J 275lb #olifts
良好的訓練計劃並不是亂寫的
既不是隨意的
訓練計劃應該能夠:
✅幫助你達到目標
✅改造你的身型
= 增加肌肉量+減少脂肪
✅增加力量
✅改善心肺功能
✅訓練你的自律
✅減少受傷機會
✅減少身體炎症
✅提升抗疫能力
✅提升抗氧化及抗衰老能力
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