Paige

I help women get the body and results they want through smart training and effective nutrition, without sacrificing their happiness.

[Paige @TrainerPaige]

*for ways to make your healthy meals more satisfying, comment ‘BLT’ and I’ll send some tips your way.

[Paige @TrainerPaige]

If you can’t stop with the BLTs (bites, licks, and tastes) all day, try one of these 6 solutions:

[Paige @TrainerPaige]

1. Change the narrative: “I don’t BLT”
2. Make meals more satisfying*
3. Add ‘no BLTs’ to daily habit tracker
4. Make the rule: everything I eat goes on a plate
5. Get rid of common BLT foods
6. Add a low/no cal, bubbly drink

[Paige @TrainerPaige]

The only way to fail is by quitting.

👉🏼Tell me in the comments: what’s gone RIGHT for you so far this week? ↓

[Paige @TrainerPaige]

Friendly reminder that you’ve probably done a LOT right this week.

You also probably missed the mark on a couple things.

[Paige @TrainerPaige]

If you kept going, that’s the win 🏆

Not a week without any hiccups.

Not perfection.

But getting back on track with your very. next. choice.

[Paige @TrainerPaige]

I don’t know who needs to hear this today, but the place where you QUIT quitting your fitness goals lives somewhere between ALL and NOTHING.

[Paige @TrainerPaige]

IDK who needs to hear this, but…

Nine times out of ten making the damn snack is a better choice than handfuls of tortilla chips for that pre-dinner HANGER you have most nights.

[Paige @TrainerPaige]

All of these techniques are ways to do at least 1 of the following:

-Achieve more fatigue/failure
-Add more volume without more sets (tho you could do this too)
-progressively overloading

which all contribute to building muscle and strength 💪🏼

[Paige @TrainerPaige]

If you’re struggling to increase your weight 💪🏼 in a certain exercise,

here are five things you could try to——>

[Paige @TrainerPaige]

5. Add in Heavy Partials

After your failure/hardest set, increase the weight (or leave it) and add in heavy partials (usually in the lengthened position.)

This doesn’t apply to all exercises, but it does most of them.

[Paige @TrainerPaige]

If you decide not to work with me as your coach in 2024, no sweat. I’ll still love you ❤️

But if I catch you starting off the year doing a detox tea diet, we aren’t friends anymore 😡

[Paige @TrainerPaige]

If you’ve taken any of these approaches in the past, and you’re “starting again” next year, focus on:

-consistently hitting a moderate deficit
-strength training 3-4/week
-increasing daily avg steps
-high protein meals

You can add more later. Or not 🤷🏼‍♀️

[Paige @TrainerPaige]

Quick reminder for why it didn’t work for you last year, and why you shouldn’t do the same thing this January:

👉🏼

[Paige @TrainerPaige]

4️⃣ You didn’t place enough focus on strength training.

With proper strength training, you can build or maintain muscle as you lose weight, ensuring the weight lost is fat loss and not just weightloss 💪🏼

This increases your chances of maintaining your progress exponentially.