💯Tonia Trainer💯 (health,wellbeing,fitness)

PT, Nutrition, @liveyoubetter

[A.A.Abbott @AAAbbottStories]

Chill with a #book!📖🍷

LIES BETWEEN FRIENDS - a twisty psychological thriller. Perfect if you like KL Slater, Freida McFadden or Lisa Jewell!

https://t.co/T8lfdpnYOJ

In ebook, Kindle Unlimited, hardback, paperback, large print & dyslexia-friendly font.

#books #readers

[The Candle Shop at Mitchells Ltd @candleshopmitch]

Hi #BrumHourr, just arrived at #thecandleshopatmitchells, a new wooden toy range from #inside_out_toys. From newborn to musical items, jigsaws and plenty more in store 🤗🤗. @AAAbbottStories @bigtalluk @AledHughes1 @DDCrochetDesign @REDSJEWELS1 @liveyoubetter @DavidWMassey

[#BrumHour 🐝 Networking with #Birmingham @BrumHour]

⭐⭐⭐⭐"A dreamy retelling"

A Midsummer Night's Dream is at @BirminghamRep until 24th May.
Read @DavidWMassey's #BrumHour review here: https://t.co/xFj3xYB2ZU
#Birmingham

[#BrumHour 🐝 Networking with #Birmingham @BrumHour]

You are invited to join us for #BrumHour Sundays at 8pm, get networking with #Birmingham.

Share about: your business, freelancing skills, venues or charity work.
Just add: #BrumHour to your posts, follow this account & repost others.
Discover more at: https://t.co/VMO8hG8qUF

[Martyn Rhodes @saintdusty]

👋 #brumhour
Available all day tomorrow if you would like to save time & money on your household bills 👍 #earlybiz #MHHSBD

[Live Yourself Better with Tonia @liveyoubetter]

#BrumHour

[Martyn Rhodes @saintdusty]

Fancy up for £150 welcome bonus?

Most people don’t realise how much they could be saving on their bills.

it’s not about switching everything, it’s just making sure you’re not paying more than you need to.

Call 07799 268213 for a friendly chat & check out the savings 💜

[Live Yourself Better with Tonia @liveyoubetter]

In case you missed it, here's my response to Kemi Badenoch's interview this morning with Ed James on BBC Radio WM. I will post links to the full programme tomorrow when it's on catch up.

Again nerve-wracking to be asked to comment as a member of the People's Panel in the run to to local elections, but so grateful to have had the chance.

[Live Yourself Better with Tonia @liveyoubetter]

Younger me would have been proud, I have always been interested in local issues and making a difference in the community. Those who know me know that I love to have a good natter about how we can make a difference in society.

I never for one minute imagined I would be part of the People's Panel on Radio WM many years later as a 46-year old mum-of-5 children of my own. Especially given that three short years ago I was unemployed, using the food bank and felt like nobody would be particularly interested in what I had to say.

It was amazing to be invited to provide comment on Ed Davey and Zack Polanski's interviews with @edjames_ on BBC Radio WM yesterday.

Listen in and see what you think!

What are your thoughts about what Ed Davey and Zack Polanski had to say? What matters most to you locally? How do you decide where to put your 'X'?

I have attached a recording of the section (apols it's phone to phone as my screen record has packed up)

Alternatively you can listen to the full programme from yesterday here

https://t.co/KsRDG3ycEs

Zack Polanski from around 0:50
Ed Davey from around 1:50

(my section is from 2:15 onwards).

It's Nigel Farage today at 10:50am
Kemi Badenoch tomorrow at 10:50am (hopefully I will be back on to comment)
A representative from Labour on Friday 10:50am

BBC Birmingham doing great things with election coverage, listen in to Radio WM & make sure you don't miss out.

[A.A.Abbott @AAAbbottStories]

Suspense by the sea! Meet me in Weston-super-Mare on Saturday, 30th May. There's a full day of author signings, readings and bookish chat at The Other Place, Meadow Street. FREE - drop in any time.

I'll have large print & dyslexia-friendly books as well as the usual paperbacks!

[Live Yourself Better with Tonia @liveyoubetter]

Ed Davey & Zack Polanski on BBC Radio WM this morning. Listen from 10am to Ed James' show. Hopefully my question will be asked.

[Live Yourself Better with Tonia @liveyoubetter]

It was a pleasure to attend the launch of The Brum Biosphere at The Botanical Gardens yesterday and to have the opportunity to hear about the great work going on across our city connecting community action, green spaces and local organisations.

The @Team4Nature Brum Biosphere encourages us to consider our connection to nature and how we can work together as communities to support and protect biodiversity and our green spaces.

From a health, well-being, quality of life and sustainability perspective it is vital that we engage with the natural world and maintain our beautiful green spaces. Human health and environmental health are connected.

"It’s quite simple, the more birds that sing and butterflies that dance across Birmingham the healthier our city becomes, allowing us all to thrive!" https://t.co/15as9BHlv8

It was wonderful to hear about the amazing projects going and to have the opportunity to meet others.

Thank you Chris Millward and to everyone who contributed.

Delicious food from ChangeKitchen CIC as well ✨.

BOSF Ways for Wellbeing UK CIC Witton Lodge Community Association

[Xenia @_XeniaKara_]

I didn't expect to be trending on X on a Sunday, but here we are! https://t.co/YMMpGr2xpe

[A.A.Abbott @AAAbbottStories]

We all love fiction set in #Brum, so grab the
@NewStAuthors' #shortstory collection, "New Street Stories".📖 Each tale in the #book is set on #Birmingham's iconic main street.

https://t.co/swWI3TVXGC

#brumhour #SFF #mystery #romance #horror #histfic #humour #fiction #Birmingham

[Live Yourself Better with Tonia @liveyoubetter]

#BrumHour this is so helpful! As a member of a book group we do use such questions - also a really great way to reflect upon your reading. In an age of algorithms encouraging us to infinitely scroll, the art of reading, reflection and discussion is so important. Let's keep it alive!

[Martyn Rhodes @saintdusty]

Hi #brumhour #MHHSBD
Just pop a recent bill over (via whatsapp or DM is fine)

[#BrumHour 🐝 Networking with #Birmingham @BrumHour]

Get your forthcoming announcements to @BrumHour by Noon on Fridays to share via #BrumHour the following Sunday.

Inbox this account asap.
#BrumHour networking with #Birmingham.

[#BrumHour 🐝 Networking with #Birmingham @BrumHour]

YUNGBLUD @UtilitaArenaBHM

Apr 23 @yungblud plus @TheWarningBand2
Tickets: https://t.co/vZKyShPXvA
#Birmingham #BrumHour

[Al Hughes @AledHughes1]

#BrumHour Would anyone be open to or benefit from earning an additional £500 - £2000 per month by helping others save on essential utilities? If so, drop me a line.

#UtilityWarehouse #Workfromhome #northwalessocial #Sidehustle #Earnextra

[A.A.Abbott @AAAbbottStories]

This is a really good and really important read - great #wellbeing advice here.

#BrumHour