I.A.P.

Integrated Athletic Performance
Sports Performance Training @ it's Highest Level

[I.A.P. @trainIAP]

Monday
Warm Up
2 Rounds
Air Squats x 20
SL Glute Bridge x 15/side
Jackknife Opposite x 10/side

A) Back Squat (5-5-4-4-4) (20x1)
B) 5 Rounds For time
5 Hang Power Snatches
7 Thrusters... https://t.co/aYcM6lvYRJ

[I.A.P. @trainIAP]

Monday
2 Rounds
6/side Plank with Reach - slow w/pause out
8/side Lateral (hand over hand) bear crawl
20m/side SA Overhead Carry (db or KB)

A) Bench Press (6-6-4-4)
B) EMOM, 15:00
- 5e... https://t.co/TQsGLLbaKK

[I.A.P. @trainIAP]

Monday
Warm Up
2 Rounds
Side Plank Clam Shell x 8e
Down Bear to Down Dog x 8
Counter Balance Goblet Squat x 8

A) Back Squat 8-8-6-6 @ 20X1, building
B1) Chinese Dumbbell Row- 3 x 8/side @... https://t.co/Mmg5nRIdRN

[I.A.P. @trainIAP]

Monday
Warm Up
2 Rounds
Side Plank Clam Shell x 8e
Down Bear to Down Dog x 8
Counter Balance Goblet Squat x 8

A) Back Squat 10-10-8-8 @ 20X1, building
B1) SA Sled Row - 3 x 8/side - HEAVY,... https://t.co/RCwQgrTw1l

[I.A.P. @trainIAP]

Check us out! So many exciting things going on at 900 Main St Oakville, CT! https://t.co/Y1hf8pRhTy

[I.A.P. @trainIAP]

Monday
Warm Up
2 Rounds
Side Plank Clam Shell x 8e
Down Bear to Down Dog x 8
Counter Balance Goblet Squat x 8

A) Back Squat 12-12-10-10 @ 20X1, building
B1) SA DB Row 3 x 8/side @ 30X1
B2) SL... https://t.co/56szHyjqsZ

[I.A.P. @trainIAP]

Monday
Warm Up
Dead Bug x 6/side @ 2121
SA FR KB Split Squat x 8/side
SA KB 2 PT Row x 8/side

Main
A) Back Squat (5x10) (20x1)

B1) Dual KB Wall Sit (3x45s)
B2) Seated SA Band Row (3x12/side)... https://t.co/TcxZIQJvM5

[I.A.P. @trainIAP]

https://t.co/yy48oOig5P

[I.A.P. @trainIAP]

Monday
Warm Up
Dead Bug x 6/side @ 2121
SA FR KB Split Squat x 8/side
SA KB 2 PT Row x 8/side

Main
A) Back Squat (4x10) (20x1)

B1) Dual KB Wall Sit (3x40s)
B2) Seated SA Band Row (3x10/side)... https://t.co/Hoq28Tbohd

[I.A.P. @trainIAP]

We are excited to announce the Water-Oak Barbell Club!
We are offering a new part of the gym exclusive to the barbell club members! This will include Power Lifting & Olympic lifting classes,... https://t.co/IOo5dnOYCb

[I.A.P. @trainIAP]

CrossFit Oakville has updated class times which will take effect on Monday 02/25/19. Please check out the schedule below!

Monday & Wednesday Tuesday & Thursday
6:00 am- 7:00... https://t.co/GwiaQPVYtG

[I.A.P. @trainIAP]

3 days away! Time to sign up!

https://t.co/HD4ODPLCBz https://t.co/HD4ODPLCBz

[I.A.P. @trainIAP]

Monday
Warm Up
3 Rounds
Banded Walks x 10e
Banded Rev Walks x 10e
Banded Lateral Walks x 10e
BB Primal Squat, Lunge, Step Complex x 3

Main
A) Barbell Complex (4-5 Rounds, every 4 min)... https://t.co/8c2X1Gq5V4

[I.A.P. @trainIAP]

Monday
Warm Up
Dowel Dislocation x 10
Lat Stretch x 10
Rot Cuff Stretch x 10e
OH Squats x 10
Trunk Twists x 10
Bent Trunk Twists x 10
2 Sets
3 Strict Press
3 Push Press
3 Push Jerks
3 Tall... https://t.co/LT8MRKBCWM

[I.A.P. @trainIAP]

Monday
Warm Up
Dowel Dislocation x 10
Lat Stretch x 10
Rot Cuff Stretch x 10e
OH Squats x 10
Trunk Twists x 10
Bent Trunk Twists x 10
2 Sets
3 Strict Press
3 Push Press
3 Push Jerks
3 Tall... https://t.co/g50rpWGSwP

[I.A.P. @trainIAP]

*Sorry for the late post!*

Monday
Warm Up
Dowel Dislocation x 10
Lat Stretch x 10
Rot Cuff Stretch x 10e
OH Squats x 10
Trunk Twists x 10
Bent Trunk Twists x 10
2 Sets
3 Strict Press
3 Push... https://t.co/opCiEzNTdo

[I.A.P. @trainIAP]

Monday
Warm Up
General Mobility
1 Round Burgener

Main
A) Every 90s for 8 sets:
1 Hang Power Snatch + 1 Hang Snatch
* Small jumps in weight every set. No higher than 90% of 1RM... https://t.co/q76VkGM8FO

[I.A.P. @trainIAP]

We are just about a week out from hosting our first ever Power Lifting Event! Below you will see a timeline of events and the rules. If you have further questions, please contact us at;... https://t.co/cbSReM1P5j

[I.A.P. @trainIAP]

Monday
Warm Up
General Mobility
1 Round Burgener

Main
A) Every 90s for 8 sets:
1 Power Snatch + 1 Snatch + 1 OH Squat
* Small jumps in weight every set. No higher than 90% of 1RM... https://t.co/wAYykzatJQ

[I.A.P. @trainIAP]

Monday
Warm Up
General Mobility
1 Round Burgener

Main
A) Every 90s for 8 sets:
1 Power Snatch + 1 Snatch
* Small jumps in weight every set. No higher than 90% of 1RM Snatch.

B)... https://t.co/VyjE7B0VpN