Training Today App

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[Training Today App @TrainingTodayA2]

"Triathlon coach Fran Bungay from Goalspecific Coaching, who’s part of the team at Training Today, highlights that: “Parasympathetic activity and hence HRV is suppressed by all types of stress put on an athlete’s body..."
https://t.co/qvVrqQToee

[Training Today App @TrainingTodayA2]

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[Training Today App @TrainingTodayA2]

"Follow these nine running coach-approved tips now, finish that marathon strong later."
https://t.co/060Jn7ij95

[Training Today App @TrainingTodayA2]

"Here’s how to make running twice a day a part of a healthy, sustainable routine that leaves you stronger, not exhausted."
https://t.co/g7UVrTEh7T

[Training Today App @TrainingTodayA2]

"If you want to feel relaxed as you sip coffee ahead of spending hours in the saddle, here is exactly how to get ready for a long ride"
https://t.co/7ozId5ehs8

[Training Today App @TrainingTodayA2]

"Aly and Jeff talk about 16 tips you can use to break four hours in the marathon. We also share our favorite of these types and explain why those tips really apply to all marathoners regardless of your goal time."
https://t.co/OrbtLRS1n0

[Training Today App @TrainingTodayA2]

"Use these tips for figuring out how many days a week you should clock miles."
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[Training Today App @TrainingTodayA2]

"A woman who began taking part in triathlons in her late 50s has been crowned world champion for her age group."
https://t.co/gbxBClZifV

[Training Today App @TrainingTodayA2]

"But what about more palatable ways to cope with the cold? And are there actually benefits of exercising in the cold?"
https://t.co/oNiq7w2KGc

[Training Today App @TrainingTodayA2]

"An Aberystwyth man is running five ultra marathons in five days to raise money for the pregnancy and baby charity, Tommy’s."
https://t.co/kQNYY4XvGa

[Training Today App @TrainingTodayA2]

"While you do need to put time and effort into improving your performance, if you’re hitting a plateau, your form might be the issue."
https://t.co/fwJ1x3hOIp

[Training Today App @TrainingTodayA2]

"Steve Brace, who represented Great Britain in the men's marathon at the summer Olympics in 1992 and 1996 and race director of Run 4 Wales, emphasised the importance of being prepared when running in the dark"
https://t.co/SvWUNjyfp8

[Training Today App @TrainingTodayA2]

"Here are some effective strategies to help you build back up to swimming freestyle"
https://t.co/RPYFKaq1AZ

[Training Today App @TrainingTodayA2]

"I promise the below will truly change the game when it comes to winter training. Below, I share my tried and tested techniques."
https://t.co/1jcRMHzcrk

[Training Today App @TrainingTodayA2]

"Scientists recently examined the physiology of the increasingly popular open-ended race format—running 4.167 miles every hour—pioneered by Gary Cantrell."
https://t.co/G2D5fVk7AE

[Training Today App @TrainingTodayA2]

"Breaking two hours in the half marathon is a common goal for runners and a great one for any runner to strive for, whether you’re new to the distance or more experienced..."
https://t.co/laBBtWzVeK

[Training Today App @TrainingTodayA2]

"Think soreness means progress? Think again. Discover the real truths behind fitness myths and unlock tips that actually work for long-term health and strength."
https://t.co/RN2aRkSfe0

[Training Today App @TrainingTodayA2]

"Only those who willingly subscribe to the ‘no pain, no gain’ theory can truly relish cycling in the rain. For the rest of us it’s an inconvenience at best."
https://t.co/DA4i0tmvZV

[Training Today App @TrainingTodayA2]

"From mantras to mileage, here’s everything they had to say about taking on your first big race."
https://t.co/RnYfgAtiyX