Tony Steward Jr

Trainer. Advocate. Guide.

[Tony Steward Jr @TrainMeTony]

“New Year New Me” 🤝 Spazzy White Belt

You’re going to go all in at a well-intended but frantic pace.

You’ll burn out, but you need to stick around to learn how to do this for the long haul

Keep that same motivation that got you here, develop a strategy that’ll keep you here

[Tony Steward Jr @TrainMeTony]

If you’re hitting the following strength metrics, then strength may not be your limiting factor:

Men:
2x BW deadlift
1.5x BW squat
1.25 BW bench

Women:
1.5x BW deadlift
1.25 BW squat
.75 BW bench

[Tony Steward Jr @TrainMeTony]

ChatGPT can make you a decent workout and diet plan

15 years ago you could google it

30 years ago you could find it in a magazine/book

50 years ago, call the right 1-800 number

Lack of information has NEVER been the problem. Application and accountability is

[Tony Steward Jr @TrainMeTony]

What do the stressed parent, the ambitious employee, the masters jiujitsu champ, and the seasoned fitness pro all have in common?

They want to train enough to achieve their goals, but their life goals are even more important.

And they all have trash shoulder and hip mobility

[Tony Steward Jr @TrainMeTony]

We need to hold our clients to a standard that’s lower than “no days off! You gotta live this life!” but that’s higher than “it doesn’t matter what you do, just do something”

[Tony Steward Jr @TrainMeTony]

@Billsfan1991DMP @IANdrewDiceClay Ironically this was supposed to be Vader in this spot instead of Sid. But both of them had that magnetic intensity

[joshscorcher @joshscorcher]

I remember telling my mother, "Man, music was so much better in the 80's."

My mom LAUGHED at me and said, "Josh, you only like the music that SURVIVED the 80's."

NGL that stuck with me.

[Tony Steward Jr @TrainMeTony]

@PublicEnemiesHQ These youngins/new fans really don’t know the struggle

[Spinnin Backfist @SpinninBackfist]

Cinema

[CV Highlights @CVHighlights247]

Kurt Angle (c) vs Brock Lesnar

WWE Championship

WrestleMania XIX

🎶 Blow Me Away - Breaking Benjamin 🎶

[Ziggy_Sobotka @Ziggys_Duck]

As the 22nd anniversary of #TheWire nears, I’ll be sharing some memorable scenes from the show, working backwards from the series finale.

S5 E10: -30-
“That was for Joe” -Slim Charles

[Spinnin Backfist @SpinninBackfist]

one of the best knockouts of UFC history. cannot stop watching this #UFC300

[Ariel Helwani @arielhelwani]

HOLY SHIT.

That’s one of the greatest finishes ever.

The legend of Max Blessed grows.

WOW.

[PΛЯIIΛ💭 @PariiaMMA]

All The Finishes of…

Jirí "Denisa" Procházka 🇨🇿⚔️

- THREAD 🧵-

[That Rabbit Guy @Son_ImSleep]

The real victim in this beef is Wale, because he started with them boys and faded out worse than LaTavia Roberson

[PΛЯIIΛ💭 @PariiaMMA]

10 UFC Records That May Never
Be Broken… 🏆🔥

- THREAD🧵-

[Tony Steward Jr @TrainMeTony]

@axolotlking11bu @MelinaQueendom_ NXT Asuka would get in the Hall of Fane w/o a main roster call up

[Terrence ✨️ @KingTerrbear]

Chris Benoit seeing Vince McMahon enter hell:

[Tony Steward Jr @TrainMeTony]

Buffalo isn’t a great team…Miami is just a fraud team. Throw the whole AFC East in the trash.

- a salty Pats fan