Acton

Certified Personal Trainer/ Fitness Athlete

[Acton @Trainwithacton]

Last bench session of Week 3. Worked up to 3 sets of 5 with 122.5kg/ 270lbs (actually hit 6 reps… https://t.co/bO7wXWiBS1

[Acton @Trainwithacton]

#Repost cloverfitnessofficial with get_repost
・・・
Okay Tuesday, let’s do this. It’s up to you to… https://t.co/C1I926VlyN

[Acton @Trainwithacton]

Last lower body day of Week 2. Top set of the day - AMRAP with 215kg/ 473lbs for a #PB of 9 reps… https://t.co/eR74HK88hf

[Acton @Trainwithacton]

First upper body session of week 2. Top set of the day 117.5kg/ 260lbs for 6 reps TnG.
Trying… https://t.co/7YGR4OkLWN

[Acton @Trainwithacton]

Week 2 - Muscular Conditioning (Part 2). Top set of the day - 212.5kg/ 468lbs for an AMRAP (hit… https://t.co/FjI256mMdc

[Acton @Trainwithacton]

Low Bar vs High Bar Squats

There is not one universal way to place the bar when you squat.… https://t.co/wAzxOF7KAp

[Acton @Trainwithacton]

Benefits of the Bulgarian Split Squat

✅ Builds great single leg strength and stability through… https://t.co/97WgN47UYw

[Acton @Trainwithacton]

First bench session of the training cycle. Top set of the day 110kg/242lbs TnG for a set of… https://t.co/Jf0gNppIZM

[Acton @Trainwithacton]

Not getting stronger?? Remember progress isn't always linear. Some times you have to take 1 step… https://t.co/EH6h3YrVbZ

[Acton @Trainwithacton]

Week 1 - Muscular Conditioning Kicking the prep off with some moderately heavy volume. Squat -… https://t.co/x92m1VMWWq

[Acton @Trainwithacton]

#Repost studiofitnesshk (get_repost)
・・・
LIVING STRONG AT EVERYTHING | PROLOGUE EPISODE 2 -… https://t.co/KBCI2namIa

[Acton @Trainwithacton]

Check me out on mixcloud -----> trainwithacton

NEW EDM… https://t.co/1IwGhDkZjB

[Acton @Trainwithacton]

Check me out on mixcloud -----> trainwithacton

NEW THROWBACK 90's HIP HOP MIX!… https://t.co/q4Taxhu4GO

[Acton @Trainwithacton]

On IG all we usually post are our successes (personal records and personal bests) but we rarely… https://t.co/Ch4m72LhfB

[Acton @Trainwithacton]

Check me out on mixcloud -----> trainwithacton

NEW POP MIX UP!
GET IT WHILE ITS… https://t.co/QnkwbhXF7U

[Acton @Trainwithacton]

End of the "High Intensity Strength" block of this training cycle.

Top set of the day 255kg/… https://t.co/gZ4RzXAkA3

[Acton @Trainwithacton]

Can you guess how long it took before my character gets killed in this scene??
Correct answer… https://t.co/LJHDjsWG5L

[Acton @Trainwithacton]

Taking facial exfoliating to a next level!… https://t.co/9zT2xAUtCS

[Acton @Trainwithacton]

Ready, aim, fire! 🎯
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#Soldier #ArmyStrong #Military #Army #War… https://t.co/h6kGtVCIsN

[Acton @Trainwithacton]

Check me out on mixcloud -----> trainwithacton

New mixes released weekly… https://t.co/UhAxZuJXg9