Coach PJ Shirdan

Follower Of Jesus | Husband | Father | Coach

[Coach PJ Shirdan @TrainWithPj]

First Monday of 2026
Stay committed all year long!

[Coach PJ Shirdan @TrainWithPj]

HRD WRK!!
https://t.co/YP5yNxjFFd

[Coach PJ Shirdan @TrainWithPj]

There is a point where you must take a STAND!

[Coach PJ Shirdan @TrainWithPj]

Man what a day to be alive

[Coach PJ Shirdan @TrainWithPj]

Character > reputation

[Coach PJ Shirdan @TrainWithPj]

Awwwwwwwww Yeaaaaaaaaa!!!
BDE METHOD 008 is LIVE!

Our first Dumbbell Strength workout just dropped — and it’s a fun, challenging 50 minutes of powerful movement, smart pacing, and muscle-building goodness. 💪🔥

#BDEMethod #StrengthTraining #BestDayEver

https://t.co/TLCvZqY99g

[BDECoaching @BDECoaching]

The people you admire aren’t more motivated than you…
They’re just more committed than you.
Big difference.
#BestDayEver
#DisciplineWins
#LifeCoach

[Coach PJ Shirdan @TrainWithPj]

What a day to grow! get better!!!

[Coach PJ Shirdan @TrainWithPj]

Thankful.

[Coach PJ Shirdan @TrainWithPj]

Last month I took on 5 new coaching clients ready to change mentally, physically & emotionally—and they’re already making moves. I’m opening up a few more spots. Ready to lock in for the next 90 days? DM me “READY” or drop a “Let’s go!” and I’ll reach out.

[BDECoaching @BDECoaching]

Strive for greatness

[Coach PJ Shirdan @TrainWithPj]

@kmoney 🙏🏾🙏🏾

[Coach PJ Shirdan @TrainWithPj]

East coast don’t feel that cold…

[Coach PJ Shirdan @TrainWithPj]

Happy Thursday!!

[Coach PJ Shirdan @TrainWithPj]

New day to master moments, maximize movements, and make today the BEST DAY EVER!

[Coach PJ Shirdan @TrainWithPj]

is it Sunday 12pm est yet? #FlyEaglesFly

[Coach PJ Shirdan @TrainWithPj]

WHAT A DAY TO BE ALIVE!!!

[Coach PJ Shirdan @TrainWithPj]

Happy Monday! DO WRK

[Coach PJ Shirdan @TrainWithPj]

They out here just giving the game to the chiefs… #nfl

[Coach PJ Shirdan @TrainWithPj]

The secret… is to keep going