Massage your breasts if you want good health
-It stimulates lymph flow in the breast tissue, which can help you move excess fluids & reduce puffiness or congestion
-It helps you release oxytocin which can help you relax & reduce muscle tension
-It moves your stagnant Qi (vital energy) in the body
-It disperses Liver Qi stagnation which is a frequent cause of emotional stress, anger, or frustration manifesting physically in our breasts
-It eliminates toxins ("phlegm") through improved fluid movement
-It can help you reduce PMS symptoms or menstrual-related swelling
-It can help you release stored emotions (stress, hearbreak, anger..) by clearing the energetic, muscular, and lymphatic blockages held in your chest
-It relaxes your nervous system
-It helps you connect more deeply with your feminine energy
Do it 1–2 times per week (that's enough if you're healthy & don't need to release stored energy or emotions), daily if you need to move stagnant Qi (energy) and have stored emotions, a few days after your period ends when they're not as tender/sensitive, daily for 10-15 mins if you're congested, and 3 days postpartum to support lactation.
Massaging them only once a week can still give you significant benefits