Transform Stress - by Tom

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[Transform Stress - by Tom @TransformStress]

Hey it's Tom. Can I send you my top 3 stress management skills (and my whole skills map) all free at link in bio!

[Transform Stress - by Tom @TransformStress]

Few things hang out forever on life’s timeline. Healthy today, health issue 10 years later. Bad boss today, gone in the blink of an eye. Overwhelming needs of kids or aging parents today, then one day silence. Anchoring back to this reality lowers stress, and regrets later.

[Vala Afshar @ValaAfshar]

What do the happiest, healthiest and longest living people have in common? It is not fame, intellect, fortune or status.

Strong, meaningful relationships are the single most important predictor of long-term happiness, health, and a long life.

[Transform Stress - by Tom @TransformStress]

Worry blows away with this stress management skill.

[Transform Stress - by Tom @TransformStress]

@ValaAfshar Not reacting requires oak tree maturity.

[Transform Stress - by Tom @TransformStress]

Optimism transforms stress.

[Transform Stress - by Tom @TransformStress]

Have a business or career? This is the best article on the internet right now about the AI economy we're in right now (whether you know it or not). https://t.co/LuD54qMITv

[Transform Stress - by Tom @TransformStress]

Good judgement calls keep stress away.

[Transform Stress - by Tom @TransformStress]

When stress shows up, be an oak tree. Not an oak sapling.

[Transform Stress - by Tom @TransformStress]

Try asking this question when capacity runs low.

[Transform Stress - by Tom @TransformStress]

Useful questions transform stress. Imagine a crabby kiddo, co-worker, or customer. One might ask the common question, “What’s wrong with this person?” Now, imagine the same crabby kiddo, co-worker, or customer. Ask “What does this person need?” That's a useful question. Agree?

[Transform Stress - by Tom @TransformStress]

Feeling stress? These questions help flip the arrow towards strength.

[Transform Stress - by Tom @TransformStress]

Worry, conflict, and struggle shrink with enough sleep. Why? Sleep is like a car wash for the brain. An oil change for the mind. Agree?

[Transform Stress - by Tom @TransformStress]

Smooth out stress. This skill helps.

[Transform Stress - by Tom @TransformStress]

Use this stress management skill to deal with overwhelm.

[Transform Stress - by Tom @TransformStress]

The exact stress management skill I use daily.

[Transform Stress - by Tom @TransformStress]

Worry, conflict, and struggle dissolve when you respond with skills. (click link in bio for my top 3 fav. skills for stress)

[Transform Stress - by Tom @TransformStress]

Feeling struggle? This skill for stress can fix that.

[Transform Stress - by Tom @TransformStress]

If you can hear feedback, you can transform stress fast.

[Transform Stress - by Tom @TransformStress]

What causes capacity to run out? It’s the everyday worry. The fears. The doubts. The daily burdens. And, it's normal. And, skills can renew it.

[Transform Stress - by Tom @TransformStress]

Stress management for times of struggle.