hi guys, i was goneeee for a long time
long story short: i binged the last 6 MONTHS.. i gained around 5kg
i didnt recover, i still struggle daily
I NEED TO LOCK TF INNNNN PLS HELP ME
it is SO hard to be unemployed and trying to loose weight- i have way too much time to think about food, i hate it so much
when i still was in school, i got around 4k steps (just from school) and i had a distraction
its so hard now to distract myself now-
i hate it
hi sorry for being so inactive-
im binging every day but im maintaining my weight since 1 month (69-70kg)
idek, i feel so bad but im glad im 7kg under my sw