A study on elite Kenyan runners found that 76% of their diet was carbohydrate.
20% of their diet was pure sugar.
We like to demonize and simplify diet into good/evil... Reality is much more complex and nuanced.
If you're running a ton, carbs are your best friend.
@Vikings are you seeing this?
Time to borrow another chant from the World Cup.
@ViktorTheViking leads the row chant with the Skol Line Drums. Slowly speeds up. The gjallarhorn sounds. Lights cut out. Spotlights on Viking ship and the fire towers - cue the starting lineup.
Euros: Wait, I thought this country was a gun ridden hellscape. What do you mean everything is nice and the stadiums are incredible?
Americans: Wait, I thought you were all poor. How can you all fly overseas and spend six weeks not working just watching soccer games?
Caitlin Clark is your WNBA Eastern Conference Player of the Week 🔥
⭐ 3-0 record
⭐ game-winner at WAS
⭐ tied franchise record for most 30-point double-doubles (3)
⭐ WNBA record for most 30+ point, 10+ assist games (3)
⭐ 6th in franchise history in 3PM (183)
⭐ recorded 10th career game with at least 25 PTS, 5 3PM & 5 AST (2nd most in WNBA history)
learn more: https://t.co/Wwt7Szvxq8
The Chicago White Sox just went 4-1 on the week. Beating the Braves in both games and the Dodgers in 2 out of 3 games.
Truly unbelievable what’s happening on the South Side of Chicago
Barely mentioned in the Sorsby discourse: Almost everything he did was illegal.
-- Underage gambling
-- Using other peoples' identities/accounts
-- Sending money to friends out of state to place bets for him.
The latter 2 could incriminate others as well. (Continued.)
Hey @WNBA , yet again, not another Caitlin Clark turnover. That was a bad pass by Boston. See, this is the reason why you can’t look at Caitlin Clark turnovers because the league counts everything as a CC turnover. Indiana Fever have to get this together
I'm seeing my feed flooded with posts about Europeans realizing that they were lied to about America.
The consensus of their posts is that America is safer, more prosperous, and more welcoming than they were told.
This might be the most powerful effect of the World Cup.
"It doesn't matter if they're wearing Dodger Blue ... black and white ..."
Yoshinobu Yamamoto exits to a standing ovation after taking a no-hitter into the 9th 👏
The NBA needs to incorporate "mistaken identity" rules like we saw in USA's World Cup match vs Paraguay to discourage flopping.
Imagine if an SGA flop was reviewed in-game after the NBA Replay Center (like VAR) called for it & SGA was assessed a technical foul instead of rewarded with free throws?
This would fix the NBA in a matter of games.
(HT @gmpolk)