Tri50

Specialised #Triathlon Training For Female Triathletes and all those aspiring mature Triathletes. We understand your training needs.

[Tri50 @Tri50coaching]

My first opportunity back to Open Water coaching @ Swim Heron this afternoon - cannot wait! Who's coming down?
Swim Heron has all the safety measures in place, so professional and keen to support and keep safe their many swimmers who love the venue and friendly atmosphere.

[Tri50 @Tri50coaching]

Come and join Jo for the first of her weekly Stretch&Relax classes, Thursday’s, 6.00-6.50pm, starting TOMORROW! The Perfect unwind to your day - Take Time out for Yourself, you SO deserve it. Calm, Gentle and Good… https://t.co/FzeCa0uHpv

[Tri50 @Tri50coaching]

Use Tri50 for your cycling, swimming and running coaching! Early Spring Camps on our website!

[Tri50 @Tri50coaching]

Same old, same old in the pool? Why not try one of our swim programmes to get 2019 off to great start? £20 for a general 6 week programme AND free entry to prize draw to win a place on a Lanzarote training camp OR an individual 8 week swim plan. https://t.co/OXhdO8PuXp

[Tri50 @Tri50coaching]

Now that's a bike cafe with a view. But what is that sculpture... #theSunIsOut #Tri50Cycling

[Tri50 @Tri50coaching]

Supper with a couple of Olympians in aid of the Brownlee Foundation. Great evening. #SharingTheExpertise Tips!

[Tri50 @Tri50coaching]

Getting ready for round 2. Thanks Doris...!! #AvoidTheStorm #KeepCycling #Tri50Coaching

[Tri50 @Tri50coaching]

Great advice. Sport specific strength and conditioning is so important #TrainSmarter https://t.co/IgBHe06s9D

[Triathlete Magazine @TriathleteMag]

Strengthening the muscles in the lower back, hips, hamstrings & glutes should be at the top of your list. Here's why https://t.co/bmOQkkM6iS

[Tri50 @Tri50coaching]

How To Avoid Late-Race Fatigue | https://t.co/DatByuWiro https://t.co/OtStUDzNf2 via @TriathleteMag

[Tri50 @Tri50coaching]

How To Avoid Late-Race Fatigue | https://t.co/DatByuWiro https://t.co/CoX5Pr0llX via @TriathleteMag

[Tri50 @Tri50coaching]

How To Avoid Late-Race Fatigue | https://t.co/DatByuWiro https://t.co/E0jKOa7ncA via @TriathleteMag

[Tri50 @Tri50coaching]

Fav lunch as well..avocado on toasted flat tortilla wrap #AfterTrainingRefuel https://t.co/hEFyCfCvPs

[Detox Kitchen @TheDetoxKitchen]

Mornings have never looked better.. avocado on everything please!
#healthy #delicious #detox #london #FridayFeeling #avocado

[Tri50 @Tri50coaching]

Great to see Lucy Hall win one #KeepAtIt #TrainTriathlon https://t.co/0G7j54GxaC

[Triathlete Magazine @TriathleteMag]

What a finish to one of the first races of 2017! Watch the video here: https://t.co/4GL89VKz1Z

[Tri50 @Tri50coaching]

Prospective L2 Triathlon coaches keeping warm in the snow during assessments - should be running not dancing !! #TriathlonTutoring

[Tri50 @Tri50coaching]

Best foot forward today...
#loveRunning #Tri50Coaching

[Tri50 @Tri50coaching]

Other end of the coaching spectrum for Tri50, U11 County XC Champs. Fab individual and team 2nd. Well done girls. #Tri50#XC#ThoseGirlsCan

[Tri50 @Tri50coaching]

Just 10 more weeks and we'll be there, can't wait. #TriTrainingInTheSun #Tri50Camp . Join us, last few places available #Tri50 https://t.co/sWiOnJ9g9a

[Cappuccino Rides @cappuccinorides]

Rolling through @PlayitasResort with @CalleFriberg ☀️👌🏼 #apollosports

[Tri50 @Tri50coaching]

And remember to come up for air!! Great session this morning ladies, lots of hard work all round #SwimTraining #Tri50

[Tri50 @Tri50coaching]

Finally a Sunday ride #NoRain #NoIce but only the tough made it out for a pleasant 60k. Well done ladies..!!

[Tri50 @Tri50coaching]

Lovely xc running day so 10k became 15k #loveXC #NoRain #NoIce#Tri50