Tri_and_Tri

A molecular biologist gone endurance athlete/coach for time constrained athletes. IM 70.3 Flo. - 54th AG; IM 70.3 STG - 24th AG, IM 70.3 Santa Cruz - 13th

[Tri_and_Tri @Tri_and_Tri]

Missing all of the warm weather I got to enjoy through November. Back in the Roaring Fork and… https://t.co/vACpSptTM9

[Tri_and_Tri @Tri_and_Tri]

Good luck to all those racing today! #IMKONA #IMworldchampionship

[Tri_and_Tri @Tri_and_Tri]

Website Upgrade! - https://t.co/qxZDTzgxW1

[Tri_and_Tri @Tri_and_Tri]

Nice to go for a 10+ mile trail run with no attention to pace or HR. Just fun. #endofseason #fun #triathlon #nopresssure

[Dave Scott @davescott6x]

Mountaineers, polar explorers & adventurers have known benefits of #lchf diet for years. Endurance athletes finally catching up. https://t.co/afZKIlmehz

[Tri_and_Tri @Tri_and_Tri]

13th AG!! I'll take it. Really happy with my progress this year. #Im703SantaCruz

[Tri_and_Tri @Tri_and_Tri]

Up at 3am and excited to get cracking... what a strange sport we participate in. #Im703SantaCruz

[Tri_and_Tri @Tri_and_Tri]

She made it safe and sound, thanks to @sciconbags! Minus a little scare that TSA confiscated my… https://t.co/BNu7FTHGaQ

[Tri_and_Tri @Tri_and_Tri]

Putting some remote electronic shifters onto the base bar of my #cervelop5six #tridiy #gtn

[Dr. Jason Fung @drjasonfung]

Top medical journal Lancet review of @bigfatsurprise book. Congratulations!

[Tri_and_Tri @Tri_and_Tri]

One of the big takeaways from Saturday's race is that I have dramatically improved on the bike.… https://t.co/7MX23HGEns

[Tri_and_Tri @Tri_and_Tri]

Racked and Ready! #ironman703boulder #cervelop5six #enve #3T #rotor #keo #cobb #shimanodi2… https://t.co/4YVNepif4F

[Tri_and_Tri @Tri_and_Tri]

Ironman 70.3 Boulder here we come! Drive down Valley this morning. #raceweek #ironman703boulder… https://t.co/INA6SLEnv1

[Tri_and_Tri @Tri_and_Tri]

Can everyone just stop putting stevia in everything! Yes it's "natural" that doesn't mean it HAS to be added. Rant over.

[Tri_and_Tri @Tri_and_Tri]

Bee sting on the ankle and now it's doubled in size.... that's unusual. So itchy!

[Tri_and_Tri @Tri_and_Tri]

Very happy with that performance today. 9th Overall, 7th Male overall, 1st in my age group… https://t.co/al1ZFG4D1G

[Tri_and_Tri @Tri_and_Tri]

At the track for an early morning speed workout.
WU: 15 min progression
MS: 4 x 1 mile with… https://t.co/oALiFLDa8u

[Tri_and_Tri @Tri_and_Tri]

After a year off with a newborn, I am ready to toe the line again. As I tell all of my athletes,… https://t.co/3Gs9gqdZYT

[slowtwitch.com @slowtwitch]

The long awaited consumer driven super bike aero test is out https://t.co/Tw5zW9mJBz #triathlon #cycling #aerodynamics #ironman

[Tri_and_Tri @Tri_and_Tri]

Father's Day 5km Time Trial. 6m57s/mi at 8000ft. Was really hoping to break that 7mins/mi mark.… https://t.co/AlhoR3iEw7