S3 Coaching

Bookseller & Walker and one time triathlete

[S3 Coaching @TriandRunBooks]

Red Bull cliff diver jumps from Plymouth penthouse apartment in daring stunt https://t.co/Yl8zxNRImj

[S3 Coaching @TriandRunBooks]

@sophiearumble

[Liverpool FC @LFC]

Today, and always, we remember the 97 supporters who lost their lives in the Hillsborough tragedy.

We offer our love and support to all those affected by the tragedy on this very difficult day. You’ll Never Walk Alone.

[S3 Coaching @TriandRunBooks]

@louisepriestman Was lucky to spend a xmas a few years ago staying across the road from it. It was the year there was lots of flooding in the Lakes and it looked rock solid

[S3 Coaching @TriandRunBooks]

Nice one Mo

[S3 Coaching @TriandRunBooks]

YNWA JFT97

[Washed Up Events @WashedUpEvents]

Back again after last years success! Come give it a try on the Hamble! #hamble #outdoorswimming #river

[S3 Coaching @TriandRunBooks]

12 days of Xmas Planning for the 2022 season - Day 9

How are you going to stay motivated?
#triathlon #openwaterswimming

[S3 Coaching @TriandRunBooks]

12 days of Xmas Planning for the 2022 season - Day 8

What help do you need to achieve your 2022 goal?
#triathlon #openwaterswimming

[S3 Coaching @TriandRunBooks]

12 days of Xmas Planning for the 2022 season - Day 7

What changes do you need to make to your training to achieve your 2022 goal
#triathlon #openwaterswimming

[S3 Coaching @TriandRunBooks]

12 days of Xmas Planning for the 2022 season - Day 6

What do you need to do to achieve your 2022 target
#triathlon #openwaterswimming

[S3 Coaching @TriandRunBooks]

@Petecurrie1 @TheRedmenTV Can't wait

[S3 Coaching @TriandRunBooks]

12 days of Xmas Planning for the 2022 season - Day 5

What is your target for 2022? An event, a distance or a time?
#triathlon #openwaterswimming

[S3 Coaching @TriandRunBooks]

12 days of Xmas Planning for the 2022 season - Day 4

What are your weaknesses when it comes to training and racing
#triathlon #openwaterswimming

[S3 Coaching @TriandRunBooks]

12 days of Xmas Planning for the 2022 season - Day 3

What are your strengths when it comes to training and racing
#triathlon #openwaterswimming

[S3 Coaching @TriandRunBooks]

12 days of Xmas Planning for the 2022 season - Day 2

List 3 Even better if's from this year (training/racing)

Again dont just think about the what, think about the why

[S3 Coaching @TriandRunBooks]

2of2 Lets start with some reflection

Q1-List 3 things that went well in the 2021 season, don't just think about the what, add the why
could be an amazing race you did, a block of training that help you improve, mastering a skill you couldn't do before, or staying injury free.

[S3 Coaching @TriandRunBooks]

As we head towards the end of year, itsa great time to reflect on the 2021 season and plan for an awesome 2022 one

So for the 12 days of Xmas here's some questions to get you thinking and to arrive at the start of 2022 with a clear plan for the year.

1of2