A throwback to one of our videos on Fitness Testing 👌🦾.
Fitness testing is definitely one of the most efficient ways to find your threshold and build a foundation upon which you can develop. It is important to discover where exactly you are in your fitness journey.
#wattbike
Fitness Testing is an extremely useful tool in a triathlete's armoury. Especially when using the #wattbike.
Here's how it can help you; a triathlete, cyclist, runner, swimmer or athlete, to improve your performance 👇
#fitness#fitnesstesting#sportscoach
Strength training 🦾👉Aim for 2-3 strength training sessions per week, focusing on form and controlled movements. A strong foundation leads to stronger race performance.
#triathlon#cycling#running#swimming#strength
There are a number of ways to preserve energy when #cycling, especially for long cycles. One of the most effective tactics is drafting, or riding closely behind another cyclist. This can save 40% of your energy by reducing air resistance 🚴♂️🦾
In the fastest finish time in event history, Lachlan Morton takes the victory in 9:11:47. Chad Haga finishes 2nd in a sprint, joining Lachlan in the history books with the second fastest time, 9:11:48. In a sprint for third, Tobias Kongstad bests Piotr Havik.
The best way to improve athletic performance, is to surround yourself around people who will push you to the maximum.
#cycling#lifegoals#triathlon#velo