Tri Fit Solutions

Retül Bike Fit, Fitness Testing, Triathlon Coaching.

Based in Newry, Northern Ireland

[Tri Fit Solutions @Trifit_Sol]

@faustocoppi60 Pogi looking in shape 👀

[Tri Fit Solutions @Trifit_Sol]

@GrmayeBiniam Fantastic news. Rooting for you

[Tri Fit Solutions @Trifit_Sol]

@IntermarcheW @GrmayeBiniam @KobeGoossens @LeTour Hope he is doing okay 🦾

[Tri Fit Solutions @Trifit_Sol]

@lucasaganronald Never write off Pog.

[Tri Fit Solutions @Trifit_Sol]

@BenjiNaesen Must be the Safe Zone.

[Tri Fit Solutions @Trifit_Sol]

As we come into the end of the week, don’t forgot to push yourself! Push your limits, beat your previous time, lift your heaviest weight 💪🚲

#FitnessGoals #FitnessChallenge #triathlongoals #runninggoals

[Tri Fit Solutions @Trifit_Sol]

A throwback to one of our videos on Fitness Testing 👌🦾.

Fitness testing is definitely one of the most efficient ways to find your threshold and build a foundation upon which you can develop. It is important to discover where exactly you are in your fitness journey.

#wattbike

[Tri Fit Solutions @Trifit_Sol]

@BenjiNaesen 1. Pogacar 2. Jonas 3. Remco 🚴‍♂️

[Tri Fit Solutions @Trifit_Sol]

@NBCSCycling Huge blow.

[Tri Fit Solutions @Trifit_Sol]

Fitness Testing is an extremely useful tool in a triathlete's armoury. Especially when using the #wattbike.

Here's how it can help you; a triathlete, cyclist, runner, swimmer or athlete, to improve your performance 👇

#fitness #fitnesstesting #sportscoach

[Tri Fit Solutions @Trifit_Sol]

Strength training 🦾👉Aim for 2-3 strength training sessions per week, focusing on form and controlled movements. A strong foundation leads to stronger race performance.

#triathlon #cycling #running #swimming #strength

[Tri Fit Solutions @Trifit_Sol]

There are a number of ways to preserve energy when #cycling, especially for long cycles. One of the most effective tactics is drafting, or riding closely behind another cyclist. This can save 40% of your energy by reducing air resistance 🚴‍♂️🦾

[Tri Fit Solutions @Trifit_Sol]

Enjoying our cycle across Spain

#spaincycle #cycletrip #cyclinggoals #triathlon #cyclinglife #bikelife #cyclist #cyclingspain

[UNBOUND Gravel @unboundgravel]

In the fastest finish time in event history, Lachlan Morton takes the victory in 9:11:47. Chad Haga finishes 2nd in a sprint, joining Lachlan in the history books with the second fastest time, 9:11:48. In a sprint for third, Tobias Kongstad bests Piotr Havik.

[Tri Fit Solutions @Trifit_Sol]

The best way to improve athletic performance, is to surround yourself around people who will push you to the maximum.

#cycling #lifegoals #triathlon #velo

[Tri Fit Solutions @Trifit_Sol]

We pride ourselves on helping our athletes push past what is possible.

#sportperformance #cycling #running #swimming

[Tri Fit Solutions @Trifit_Sol]

One of my favourite routes to cycle, in the #mournemountains. A good way to challenge yourself.

#cyclingtwitter #triathlon #running

[Tri Fit Solutions @Trifit_Sol]

Using the #gopro to capture some swimming footage in #majorca, Spain. This is an extremely useful way to analyse your swimming techniques and perfect it for Triathlon races ahead.

#triathlon #cycling #SwimmingBuddies #swimmingwear #trainingcamps

[Tri Fit Solutions @Trifit_Sol]

Triathlon is about pushing past what you thought possible.

#triathlon #cycling #Motivation #lifestyle

[Tri Fit Solutions @Trifit_Sol]

1. A Bike
2. Tri Clothing
3. Swim Cap
4. Cycling Gear
5. Goggles
6. Cycling Shoes
7. Running Shoes
8. Helmet
9. Transition Bag
10. Flat repair kit

#cycling #cyclist #runner #hardestgeezer