Georgie Rutherford

Triathlete & Oceanman World Champion. Coach & Event Director @Longrunco.Skin Cancer & Lymphedema @MelanomaUK Board of Directors @TeesValleySport

[Georgie Rutherford @Trigrr]

Absolutely delighted to win my dream title #oceanwoman World Champion @OceanManSwim 5.5km @spongeraceteam @HUUBDesign @GUEnergyLabs

[Georgie Rutherford @Trigrr]

Not long to go until Tees Trailtastic @longruncollective Check it out :) https://t.co/gic3WkYezF
#trailrunning #trails #hike #teesdale #event #runchat

[Georgie Rutherford @Trigrr]

Do you fancy taking part in a new trail running event? There is not long to go until 'Tees Trailtastic' taking place in the stunning Teesdale countryside - check it out here https://t.co/f5JWQvu2kU

[Georgie Rutherford @Trigrr]

In need of a fun, fitness goal? Check out LRC Mammoth March - raising funds for @MelanomaUK It is the perfect opportunity to take part in a sporting challenge with friends, family or work colleagues anywhere in the World #fitness https://t.co/rm4pjUG9cq

[Georgie Rutherford @Trigrr]

@BritishLymph just registered. Looking forward to this.

[Georgie Rutherford @Trigrr]

LRC Mammoth March is back - our virtual event raising funds for @MelanomaUK There is something for everyone. Why not get your family, and /or work colleagues involved ?? Check it out..... https://t.co/RQNWQGkehI

[Georgie Rutherford @Trigrr]

@chrissiesmiles Very relatable! Also letting go of double training days #triathleteissues but something I thrive on now as I coach others - purposeful and fulfilling, rather than quantity and robotic. We have lots of 15min classes you might enjoy https://t.co/p8lfo66EkO

[Georgie Rutherford @Trigrr]

@gwabath @MelanomaUK patience will pay. I am the same tho.

[Georgie Rutherford @Trigrr]

Getting fit & active again post Cancer & Lymphedema is hard due to the pain & fear of pain. Hoping I can help others regain confidence and enjoy movement by sharing my experience @MelanomaUK Movement is so beneficial for mental & physical recovery ✨✨ https://t.co/3pdoVrc89c

[Georgie Rutherford @Trigrr]

@gwabath @MelanomaUK Sorry to hear that Dave - have you got some support or found something that helps ?

[Georgie Rutherford @Trigrr]

@Rebeccaelwell3 @BritishLymph @ladylymphoedema @Clinicalred @ZanichelliCarla @MCSneddon1 if we can all raise more awareness and help more people with this that would be WONDERFUL.

[Georgie Rutherford @Trigrr]

@Rebeccaelwell3 @BritishLymph @ladylymphoedema @Clinicalred @ZanichelliCarla @MCSneddon1 Thank you @Rebeccaelwell3 it is very hard when you feel pain and exercise is sore. The euphoria and benefits I usually felt from exercise were no longer there, especially when your brain sends signals that you are causing damage. It takes a strong mind to quieten the worry so...

[Georgie Rutherford @Trigrr]

@MelanomaUK @thedianecannon She'll love it 🎉🙌

[Georgie Rutherford @Trigrr]

@mardybumkate lets get your winning 1-2-1 session booked in for some Mobility and S&C conditioning ??

[Georgie Rutherford @Trigrr]

@neilmcloughlin Love it. I got my drum kit when I was recovering and it was the best decision. Just need to keep up with it as much as I do sport!! Enjoy

[Georgie Rutherford @Trigrr]

@BenHopeArtist @forth_edge 👍

[Georgie Rutherford @Trigrr]

@lucygoss Thank you Lucy. I could chat for hrs on this. As someone who has been in the Cancer system since pre Covid and also has a very anxious family we were asked not to complain back in Dec 2019 after a 12week result wait. It seems our County Durham & Darlington trust are also in deep

[Georgie Rutherford @Trigrr]

@sixstarchaser @PodiumRunner right - so odd

[Georgie Rutherford @Trigrr]

🌟

[Time Out London @TimeOutLondon]

The Tokyo Olympics has a new⭐

This man arrives outside the Olympic Village at 7am each day to support Olympians 😭

#Tokyo2020

https://t.co/wpyMO05YbR

[Georgie Rutherford @Trigrr]

@_ukactive @DCMS @mhclg @Sport_England @LGAcomms @districtcouncil STAFF - they are the backbone to our amazing public leisure centres and are beyond loyal (compared to other sectors) but they need to know that. @DolphinCentreUK are a FAB example of this staff development and in turn loyalty, passion and alongside customer satisfaction.