On average, if someone eats with one other person, they will eat about 35% more than if eating alone. If someone eats with a group of seven or more, they'll eat nearly twice as much, or 96% more than if they were eating alone. (Time) https://t.co/oTuYKSQk2Q
Obesity has been linked to several types of cancer. Specifically, being overweight causes inflammation that causes cell changes in the body. (Childhood Obesity in America: Biography of an Epidemic) https://t.co/oTuYKSQk2Q
Implement this tip today! Stay Hydrated: Drinking enough water throughout the day is good for overall health and can even help you maintain a healthy weight. https://t.co/oTuYKSQk2Q
🤗 Have you seen this tip? Balance the buffet: Scope out everything that's available at a buffet or dinner party before eating. Make sure half of your plate is vegetables and fruits, and then a quarter each for protein and whole grains. https://t.co/oTuYKSQk2Q
Fasting has no benefits on health. It can have harmful effects such as fatigue, dizziness, nausea or cause blood pressure to drop. (https://t.co/5QOUHc8OvK) https://t.co/oTuYKSQk2Q