Trinity Yoga

The foundation of our practice combines the physical with an inner emotional & spiritual journey. By integrating body, breath, movement, & meditation.

[Trinity Yoga @Trinity_Yoga_]

🤸🏾‍♀️It’s here! We had the chance to be featured in OmYoga’s February edition. Carli Deal, founder of Trinity Yoga and Young Yogis afterschool club talks about her yoga journey and how it’s shaped her life every day since.

[Trinity Yoga @Trinity_Yoga_]

🙏🏽 Today is International Thank You Day, a day of gratitude. We want to send our thanks to all of you, our clients, our followers, our friends and family for choosing us, because we know you have a choice. Thank you for being a part of our journey!

#gratitude

[Trinity Yoga @Trinity_Yoga_]

Our Favourite Feel Good poses - Balasana -Child's pose

Our final pose truly speaks for itself, as many of us are familiar with reclining into this position when we need a moment, when a pose has pushed us to our limits, and when the class is over. It h… https://t.co/txTWcjr77v

[Trinity Yoga @Trinity_Yoga_]

Our Favourite Feel Good poses - Dolphin Pose - Catur Svanasana

Getting your head down on the mat is always a good thing. This pose is similar to Downward Facing Dog but different, as we transfer some of the energy into our forearms resting on the mat an… https://t.co/cla7N1jgsP

[Trinity Yoga @Trinity_Yoga_]

Our Favourite Feel Good poses - Downward Facing Dog - Adho Mukha Savasnasana

Famous amongst pet lovers (have you seen that video?) and one of the most well known, Downward Facing Dog is up there on the list of our favourites. We often say its a "restin… https://t.co/wWnDjAk91X

[Trinity Yoga @Trinity_Yoga_]

Our Favourite Feel Good poses - Lizard Lunge - Utthan Pristhasana

We love anything that lunges!😄 Position your foot at the end of your mat, toes tucked under, place your hands on the sides of your feet as you tuck your knee into your armpit and of c… https://t.co/dwJ1wgCLuk

[Trinity Yoga @Trinity_Yoga_]

Our Favourite Feel Good Poses - Uttanasana - Forward Fold

This pose feels particuarly good after a day spent at the desk and the hammies (hamstrings) start to feel tight. Allow the neck and head to hang loose as you fold yourself over, close your eyes … https://t.co/LaXGcYkl8L

[Trinity Yoga @Trinity_Yoga_]

One of our favourite feel good poses - Hasta Uttanasa - Raised Arms

Often the 2nd pose in a planned series, this pose immediately relieves tension in the back, the shoulders and neck as you reach for the stars while taking deep breaths.

This week we … https://t.co/KVR0QrnlrK

[Trinity Yoga @Trinity_Yoga_]

Our classes incorporate many different yoga poses, levels, and styles yet we find that we always come back to the fundamentals. These basic and familar poses can feel equally as invigorating when held over the course of 4- 5 yogic breaths. Join us over t… https://t.co/Jt5U7zxmZP

[Trinity Yoga @Trinity_Yoga_]

❤️We’re adding a class to our timetable that is near and dear to my heart:
✨ Yoga for Peri & Menopause Health and Wellbeing✨

Join us for an hour of yoga designed to ease the physical challenges and centre the mental well-being of women at during thi… https://t.co/LiLYGLYphL

[Trinity Yoga @Trinity_Yoga_]

Some Monday ✨magic✨came up into my feed … there’s so much talk of red flags and what to look out for, but when do you ever read about the green flags?

Am loving this list. I know a few people like this…🥰 https://t.co/Nig8A9CiyY

[Trinity Yoga @Trinity_Yoga_]

Our Hot Hatha evening class lasts an hour, but on many other occasions it feels as if just 29 minutes have gone by. Tonight was one of those nights! 🙏🏽

Thank you to the yogis who chose to start their weekend with me in the hot studio for 60 minutes of p… https://t.co/CqaqPz4heg

[Trinity Yoga @Trinity_Yoga_]

Enjoying the last few nights of freedom and no timetable before school begins. My little chefs enjoying their creations alongside this monster basil I bought at Lidl’s. I have to mention that M&S has the best marinara sauce this side of the Atlantic.

W… https://t.co/Amt63OK6aH

[Trinity Yoga @Trinity_Yoga_]

Isnt it great to be back in person? We're now offering classes across Bromley’s community centres! Come and join us for an evening where you'll be gently guided into poses, relxaing breath work, and soothing meditation to give you the overall yoga experi… https://t.co/kHuT9rflEq

[Trinity Yoga @Trinity_Yoga_]

🙏🏽This is like the adult version of YOLO. Instead of wild abandonment, I feel it’s telling us to live in and savour every moment. I like it.

#sundayvibes https://t.co/vfy3CD6PzU

[Trinity Yoga @Trinity_Yoga_]

Happy Father’s Day to every person who steps up and fills this role in a child’s life. Thank you to every dad, brother, uncle, grandfather and friend. 🙏🏽