TriPals

Inspiration for budding triathletes, just like us. #tripals

[TriPals @TriPalsUK]

All ready for day 2 of our @brittricoaching course in the lovely sussex countryside! #triathlon #220gram #tripals

[TriPals @TriPalsUK]

@brittricoaching Looking forward to it tomorrow!

[matt coyne @coynes]

Another lovely #RunPals evening with our pals aside from one of us nearly running mark into the wall, it was a great success ����😀😀😀 @TriPalsUK

[TriPals @TriPalsUK]

It was a fresh mornings run with the #RunPals including our new four legged run pal! He loved the snowy weather! Might have to investigate #caninecross 😀@UKRunChat @UkTriChat

[Natasha Louca-Jones @NatashaLouca_]

Boxing Day morning run fuelled by turkey, mince pies, port and stilton #Bluestone #TheLake #YellowTrail #MummysTimeOut #ukrunchat #runr

[UKTriChat™️ @UkTriChat]

@TriPalsUK Could be dehydration or not enough magnesium...a few bananas could sort it!! Or if you are swimming after a hard turbo or run session it could happen then #uktrichat

[TriPals @TriPalsUK]

@UkTriChat Got ya, will try all of those things 😀 Thank you!

[TriPals @TriPalsUK]

So, question for #swimmers... a few times now, I've had horrible cramp in one of my feet mid way through long sets. Not having consulted the Doctor Google yet, any thoughts why? 😀 Thanks @UkTriChat #triathlon

[TriPals @TriPalsUK]

@IMBowdenGBR @UKRunChat Thanks mate - been trying out the wobble boards now! Appreciate it!

[UKTriChat™️ @UkTriChat]

Aquathons/Duathlons...bona fide races.....or triathlon training?

[TriPals @TriPalsUK]

Got ourselves some deals!! Like mega deals! Like super good Uber deals! Sign up before they're all gone 😀 https://t.co/xkp9MZX5Rs

[David Bowden @IMBowdenGBR]

Black Friday - Zone3 grab some great offers @UkTriChat @uktri @TriPalsUK @DealTriClub @Zone3official https://t.co/l7b9zriYxW

[TriPals @TriPalsUK]

Do you have fun running??new #blog up #RunPals #ukrunchat #uktrichat https://t.co/P3015CRFWV

[TriPals @TriPalsUK]

As I get into longer distance xc running, I've noticed in the later part of my run, my ankles started to give way a bit, slip more that kind of thing! Any suggestions for excercises to help strengthen? @UKRunChat #ukrunchat #runpals THANKS

[Ricky Gervais @rickygervais]

The fact that Trump has lifted President Obama's ban on elephant trophies being imported into the country is a devastating blow to the survival of these beautiful animals. It's savage and pointless. It breaks my heart.

[TriPals @TriPalsUK]

@race_check What is this #visorclub that you speak of? 😀

[TriPals @TriPalsUK]

Playing cards and running intervals. It's actually a thing 😀 and pretty fun too with the #runpals #Uktrichat #UKRunChat

[TriPals @TriPalsUK]

@race_check @dazstaley @RaceMaverick @UKRunChat And.... it's done 😀👍

[TriPals @TriPalsUK]

@race_check @dazstaley @RaceMaverick @UKRunChat Yea for sure ;)

[TriPals @TriPalsUK]

@chrischivers11 @UkTriChat You'll love it! Build confidence in pool or Lido and then Go to a few lake swim sessions for confidence too. They're well supported (and safe!) like Heron lake or Chessington (when open again). Go for it. If not done a tri before do a pool based one like @Hedgehogtri

[TriPals @TriPalsUK]

@Novice__Runner @dazstaley @RaceMaverick @UKRunChat @race_check Do it! Was great fun ;)