Jono Rumbelow

Principle coach @Triple S High Performance Coaching, S & C Coach, Qualified Lower Limb Biomechanics & Bike Set-Up Specialist

[Manfred Seidler @sportmansa]

It is official. The @CTMarathon will have 10 000 runners going off in staggered startson Sunday 17 October. 300 runners per batch.

[Graeme Raubenheimer @GraemeRauby]

Hey, it's a new week, remember it costs nothing to smile and treat people with respect.

[Jono Rumbelow @TripleS_HPC]

So here's an interesting question which I hope legal & constitutional expects can answer. IF @MYANC r not tax compliant as per the news, does that not disqualify them @IECSouthAfrica from this year's local elections? @sarstax care to comment Mr Kieswater @Our_DA @Action4SA

[Profeet @profeetcustom]

Huge congratulations to Iain Martin, ultrarunner and Profeet Ambassador, on completing 170km of the epic Ultra Trail du Mont Blanc. One of the toughest foot races on earth and a massive achievement. 🤩👏👏🥳
#profeetcustom #profeetambassador #UTMB2021

[UCI MTB @UCI_MTB]

Tears of joy and disbelief for the legend 🥇

@GregMinnaar does it again!

#ValdiSole2021

[TREAD - Mountain Biking With Soul @TREAD_Media]

MINNAAR EXTENDS HIS LEGEND STATUS WITH FOURTH WORLD’S WIN
South Africa’s Greg Minnaar added another incredible chapter to his storied career when he won his fourth UCI Downhill World title in a tense final at Val Di Sole, Italy on Sunday.
Full story here: https://t.co/f2lVUJEuxt

[Jono Rumbelow @TripleS_HPC]

Sounds very familiar in my life right now

[Allistair McCaw @AllistairMcCaw]

Something I have learned over time is it you don’t have to be positive all the time. It’s perfectly OK to feel sad, angry, annoyed, frustrated or anxious. Having feelings doesn’t make you a negative person, it makes you human.

[Profeet @profeetcustom]

High mileage - high performance. Tested and approved by #profeetambassador and #ultraRunner @iainmski 💯☑️

[Brett Sutton @trisutto]

Attitude

She didn't blame others, didn't blame facilities, and she took responsibility. Not just for her results but for training, her discipline and her commitment to goals that made her results inevitable:

https://t.co/77lpcatonS

[Jonathan Jansen @JJ_Stellies]

Why can’t we be like Zambia? Where you can vote out your leaders?

[Jono Rumbelow @TripleS_HPC]

@mikesharman @EasyEquities @YourMatchKit Thanks for setting up this very deserving fund.
Come on SA... let's do this for the athletes
#donate #TokyoOlympics2021 #SAathletes

[Sizwe Mpofu-Walsh @SizweMpofuWalsh]

To cut a long story short. #StateCaptureInquiry

[Jono Rumbelow @TripleS_HPC]

I will be supporting this awesome initiative this evening and because it is the sport I love and gave been involved in for over 30yrs i challenge all TRIATHLETES in SA to do the same.

[Julani Angelucci 🇿🇦����🇱 @JulaniJulani]

@brodie66051727 @TripleS_HPC @Unathi_Kwaza @CyrilRamaphosa @PresidencyZA https://t.co/VsWdcH9rME

[Phumlani M. Majozi @PhumlaniMMajozi]

“I would not hesitate to vote for a white person as president if I thought he was the best person for the job.” - Oliver Tambo

[Jono Rumbelow @TripleS_HPC]

@Unathi_Kwaza Not sure but if they did....I'm sure there will be a lawyer or two keen to take them on pro bono for breach....eish our country...so embarrassing

[Jono Rumbelow @TripleS_HPC]

@Unathi_Kwaza @CyrilRamaphosa @PresidencyZA If I remember correctly, athletes going to a Major Games event must sign contracts with SASCOC before they leave Would be interesting to know IF performance bonuses were mentioned in it. if so then this story could get interesting.
Any SA Olympian care to let us know privately

[Jono Rumbelow @TripleS_HPC]

Just posted a photo https://t.co/n6NHhLTfjj

[ATP Tour @atptour]

What a moment for 🇿🇦 @lloydharris63!

He shocks Nadal 6-4, 1-6, 6-4 to complete the quarter-final lineup.

#CitiOpen