Trish Tutton

Mindfulness Teacher. Keynote Speaker. Life long learner. Tea drinker. Vintage tee lover.

[Trish Tutton @TrishTutton]

Retreat: "the act of moving back, or withdrawing."

To retreat is to find a safe space - away from preoccupations, for us to reassess. Only then, can we move forward with intention.

[Trish Tutton @TrishTutton]

Retreat: "the act of moving back, or withdrawing."

To retreat is to find a safe space - away from preoccupations, for us to reasses. Only then, can we move forward with intention.

Modern Mindfulness Retreat coming up!
April 8 - 11, 2022

https://t.co/GFnJHr3w9C

[Trish Tutton @TrishTutton]

If your mind is often wandering to problems – you’ll think you have a lot of them.
When you practice being more present, much of that unnecessary negativity will fall away.

[Trish Tutton @TrishTutton]

“Living is a form of not being sure, now knowing what next or how." Agnes De Mille

The truth of this world is constant change.

How do you meet the truth of not being sure?

[Trish Tutton @TrishTutton]

Thrilled to be a guest on David Wilson's podcast - check it out below!

https://t.co/gNterPZu8e

[Trish Tutton @TrishTutton]

Myth: Meditation is about escaping the real world.

Reality: Meditation helps you accept and be present in the real world, by reminding you that it's always changing moment to moment.

[Trish Tutton @TrishTutton]

Not sure who needs to hear this but the only BAD meditation is the one you DIDN’T do.

[Trish Tutton @TrishTutton]

To my #1 podcast of 2021, @armchairexppod: thank you for keeping me company on @Spotify all year long! #SpotifyWrapped https://t.co/HZmhTfVkRf

[HIROC @HIROCGROUP]

In honour of #WorldMentalHealthDay – We want to add to the conversation.

Check out our podcast episode with @TrishTutton on the value of practicing mindfulness

Listen now!

apple: https://t.co/cSBTEPLqPO

spotify: https://t.co/FQzrkASb4a

[Trish Tutton @TrishTutton]

https://t.co/Pc7JdTFaSX

[Trish Tutton @TrishTutton]

Join me on October 27 at 6 PM MST for my next Masterclass focused on the teaching of beginners mind.

https://t.co/mCVelqFHj6

[Trish Tutton @TrishTutton]

Thrilled to be on @GlobalCalgary this morning sharing how mindfulness can help us get back to the office with less stress and anxiety:
https://t.co/QehCGvoQdT

[Trish Tutton @TrishTutton]

Register here:
https://t.co/MX0poxSLvH

[Trish Tutton @TrishTutton]

Consistency pays off in every area of your life.

Or are you just in it for a quick fix?

[Trish Tutton @TrishTutton]

Mindfulness doesn’t help you feel BETTER.

It helps you better FEEL.

[Trish Tutton @TrishTutton]

Grateful for my clients!

#mindfulmoments #meditationinstructor #employeewellnessprogram ⁣
#mindfulquote #mindfuljourney #mindfulme #mindfulmorning #mindfulboss #mindfulleadership #meditationtips #meditationlife #meditationdaily #meditationmoment #seekpeace

[Trish Tutton @TrishTutton]

Emotions like anxiety, sadness, anger or grief aren’t inherently wrong or bad.
They are human and necessary.
Most of the pain we experience when navigating them is actually due to our own self-judgement that we “shouldn’t be feeling this way.”

[Trish Tutton @TrishTutton]

What if our problem is not that we have difficulties in life that create stress - but that we think we SHOULD’T have any difficulties at all, and that incorrect thinking ends up creating MORE stress?