Triumph Sports Performance

📍Kearney, NE | Elite sports performance training for youth, high school, college & recreational athletes | Come Unlock your full potential

[Corey Hoelck @CoreyHoelck]

Working on different set angles and tempos with our sets. No better time than right now to experiment and continue building your skill set for the fall!!

🧱X🧱

@HoelckAcademy @TriumphPerform0

[Triumph Sports Performance @TriumphPerform0]

“Do not wait for the perfect moment. Take the moment and make it perfect.”

[Corey Hoelck @CoreyHoelck]

Proud of the effort these guys continue to put in!! Fun group to be around‼️

Work continues!!

@HoelckAcademy @TriumphPerform0

[Triumph Sports Performance @TriumphPerform0]

Rundown of week 6 winter block

Moving big weight✅
Sprinting super fast✅
Jumping ridiculously high✅
Smiling and vibin✅

[Triumph Sports Performance @TriumphPerform0]

The hex bar deadlift teaches powerful movement, builds total-body strength, and scales for every athlete we coach—from 3rd graders to the elite.

Always cleaning up technique but we are so proud of our athletes and the growth they have made this winter!!

[Triumph Sports Performance @TriumphPerform0]

1-and-a-half squats

Front or goblet, this variation builds strength out of the bottom, improves control, increases time under tension, and exposes weak points. Every rep has purpose.

Strong positions. Strong athletes. 💪
#TriumphSportsPerformance #TrainWithPurpose

[Corey Hoelck @CoreyHoelck]

6-count eccentrics on hex bar deadlifts, goblet squats, or front squats — athlete choice with coach guidance.

That slow tempo builds better mechanics, control, and strength where it matters most. For young athletes, owning the movement comes before moving heavy.
@TriumphPerform0

[Corey Hoelck @CoreyHoelck]

Happy Thanksgiving from the Triumph family to yours!! We are so grateful for our athletes and families that poor so much effort into everything they do!!

Have a fantastic day and eat a bunch of food!!

@TriumphPerform0

[Triumph Sports Performance @TriumphPerform0]

OCTOBER ATHLETE OF THE MONTH

Kennedy keeps leveling up!
6 months of work = BIG gains:
🏃‍♀️ 15.73 ➡️ 17.63 MPH
🦵 21” ➡️ 22.7” vert
Proud of her grind + progress! 💪🔥 #AthleteOfTheMonth

[Triumph Sports Performance @TriumphPerform0]

🏆 November is packed with opportunities to get faster, stronger, and better!

🔥 Upcoming Events:

Speed and agility: https://t.co/nZU7ajM4xb

5 week program: https://t.co/EpC09tCMyT

Youth FB camp: https://t.co/U16J2TZtAa

[Corey Hoelck @CoreyHoelck]

Kearney Special Olympics Powerlifting 🤝 @TriumphPerform0

Last night was our first session hosting this event at Triumph and we had a BLAST doing it!!

🚀🚀

[Corey Hoelck @CoreyHoelck]

Attack everyday with unmatched enthusiasm👏🏻

@TriumphPerform0 @HoelckAcademy

[Corey Hoelck @CoreyHoelck]

Just checking in - @TriumphPerform0 athletes have been crushing it this fall

ELITE things happening at Triumph!!

“Winning has a price”

[Triumph Sports Performance @TriumphPerform0]

Haven’t missed a beat🚀🚀

[Triumph Sports Performance @TriumphPerform0]

We want to wish our athletes at the next level a huge goodluck this fall!!

[Triumph Sports Performance @TriumphPerform0]

Monday morning vibes☀️☀️

[Corey Hoelck @CoreyHoelck]

Sunday FUN day. Fall session full speed ahead‼️

@TriumphPerform0 to the 🌕

[Corey Hoelck @CoreyHoelck]

New sign is up at Triumph!! Forever grateful for this journey!! @S_Stock16 @TriumphPerform0

[Triumph Sports Performance @TriumphPerform0]

Strong is happy🫡

[Corey Hoelck @CoreyHoelck]

Big news at @TriumphPerform0

📊 Force Plate Testing is HERE at Triumph Sports Performance.

✅ Track jump height
✅ Measure power + asymmetry
✅ Train with real data

Smarter training starts now. DM to book 💪

#TrainWithTriumph #ForcePlates #SportsPerformance