Troy Faddis, Marriage & Family Therapist, LMFT

I am a marriage and family therapist. I love my family and the outdoors.

[Troy Faddis, Marriage & Family Therapist, LMFT @TroyLmft]

We're thankful for every one of you. Wishing you a day filled with warmth, connection, and whatever feels nourishing to your mind and heart.

[Troy Faddis, Marriage & Family Therapist, LMFT @TroyLmft]

Happy Spring! Just as nature awakens, remember that whether you're taking small steps or making big changes, each moment of care for yourself is a step toward greater well-being.

[Troy Faddis, Marriage & Family Therapist, LMFT @TroyLmft]

A new study shows that exercise releases natural anti depression molocules. https://t.co/EuJjeXkZ89

[Troy Faddis, Marriage & Family Therapist, LMFT @TroyLmft]

Use the tips above to manage the shift and support your mental well-being.

#DaylightSavingTime
#SelfCare
#MentalWellBeing
#SpringForward
#FamilySolutionsTherapy
#RichfieldUtah
#Counseling
#UtahTherapist

[Troy Faddis, Marriage & Family Therapist, LMFT @TroyLmft]

Teens face challenges, but with support, they can thrive. We're here to help - call or text Family Solutions Therapy at [phone].

#TeenMentalWellness
#YouAreNotAlone
#TherapySupport
#FamilySolutionsTherapy
#UtahTherapist
#RichfieldUtah
#TeenCounseling
#Therapy
#Therapist

[Troy Faddis, Marriage & Family Therapist, LMFT @TroyLmft]

https://t.co/8SDrARzPgV

[Troy Faddis, Marriage & Family Therapist, LMFT @TroyLmft]

Celebrate #MindfulnessMonday and #RandomActsOfKindnessDay together! Research shows that mindfulness can increase empathy and compassion, making us more likely to perform kind acts. Take a moment to be present and spread kindness today!

[Troy Faddis, Marriage & Family Therapist, LMFT @TroyLmft]

Happy Valentine's Day from all of us at Family Solutions Therapy.

#ValentinesDay
#Relationships
#Communication
#TherapySupport
#FamilySolutionsTherapy
#UtahTherapist
#RichfieldUtah
#MarriageTherapy
#CouplesTherapy
#Counseling
#Therapy
#Therapist

[Troy Faddis, Marriage & Family Therapist, LMFT @TroyLmft]

Ready to create a more mindful morning? Incorporate these three practices: Movement (try some gentle stretches or yoga), Meditation (even 5 minutes can help), and Journaling (reflect on your thoughts and intentions for the day). What would you add to your morning routine?

[Troy Faddis, Marriage & Family Therapist, LMFT @TroyLmft]

Did you know mindfulness can boost your mental health? From improving focus to managing stress, mindfulness helps you connect with yourself and others. Take a moment today to practice being present.

#Mindfulness Monday
#MentalHealthMatters
#SelfCare

[Troy Faddis, Marriage & Family Therapist, LMFT @TroyLmft]

Start your week with mindfulness! Use the 5-4-3-2-1 Grounding Technique to reconnect with the present moment and find calm in the chaos.

#MindfulnessMonday
#Grounding
#SelfCare

[Troy Faddis, Marriage & Family Therapist, LMFT @TroyLmft]

Kick off your week with small acts of mindfulness! Whether it's a 5-minute meditation or a simple thank you, every step counts. Let's makes this #MindfulnessMonday a day of calm and gratitude. #SelfCare
#WellnessJourney

[Troy Faddis, Marriage & Family Therapist, LMFT @TroyLmft]

Happy Thanksgiving from our family to yours! Wishing you and your loved ones a warm and peaceful holiday season.

[Troy Faddis, Marriage & Family Therapist, LMFT @TroyLmft]

Family Solutions Therapy will be at Richfield High School's "A Night for Families" Mental Health Parent Night! See ya there!

[Troy Faddis, Marriage & Family Therapist, LMFT @TroyLmft]

Your mental health matters just as much as your physical health.

Taking care of your mind is a powerful act of self-love. If you've been thinking about therapy, now is the perfect time to take that first step.

[Troy Faddis, Marriage & Family Therapist, LMFT @TroyLmft]

We're cheering for the Wildcats! Family Solutions Therapy is proud to support the Red Hills Middle School Wildcat Color Run, happening this Friday, October 11th!

[Troy Faddis, Marriage & Family Therapist, LMFT @TroyLmft]

Last month, Troy and his son tackled the Crimson Canyon 25K together - these memories help lay the foundation for resilience and self-belief. We invite you to create your own unforgettable moments with your kids - strengthening bonds that shape their future.

[Troy Faddis, Marriage & Family Therapist, LMFT @TroyLmft]

Happy Labor Day from all of us at Family Solutions Therapy! Let's honor our mental health by taking time to rest, recharge, and reflect. Your well-being matters.

[Troy Faddis, Marriage & Family Therapist, LMFT @TroyLmft]

Happy National Dog Day from our team and our in-house therapy dog, Cayde! Just like Cayde, we're here to offer comfort, support, and a listening ear as you navigate life's most challenging transitions. Come meet Cayde and let him remind you of the healing power of connection.

[Troy Faddis, Marriage & Family Therapist, LMFT @TroyLmft]

It's about that time of year! Although the summer is coming to an end, there are many things to look forward to this school year! It's helpful to have tools to navigate #anxiety and #ADHD. Call or message us to learn more about #EMDR and #Neurofeedback - [phone]