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π ββοΈ Don't share personal medical info or compromise privacy.
π« No medical queries here. Use appropriate channels for concerns or appointments. Call NHS 111 for out-of-hours emergencies.
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Good nutrition and hydration support energy, digestion and healthy tissues. Drinking enough water and making small diet changes can improve long-term wellbeing. π§π₯π
Healthy eating advice: https://t.co/hxK8MBFvHq
Don't forget! β°
The clocks go forward 1 hour this Sunday for Daylight Saving Time.
If your clocks don't update automatically, remember to change them before going to bed on Saturday night.
A simple change, but an easy one to forget!
BMI (Body Mass Index) uses your height and weight to estimate if youβre in a healthy range. Waist size also matters, as excess weight around the middle increases health risk. ππ
Calculate BMI: https://t.co/AYyQETJU39
Social Prescribing Day celebrates the power of community and non-medical support to improve wellbeing. Connecting people to local groups and services can reduce loneliness and boost health. ππ€
Learn more: https://t.co/qfgKEbTqEz
Too much salt can raise blood pressure and increase heart risk. Hidden salt in processed foods adds up. Staying hydrated and choosing a balanced diet supports healthy blood pressure. π§π§π
Learn more: https://t.co/lnp1QcB4Hd
Struggling to sleep? Small habit changes like a regular bedtime and less screen time can help improve sleep quality and wellbeing. π΄π
NHS sleep tips: https://t.co/d01l59rO4O
Young Carers Action Day 2026 calls for Action for Equality so young carers can access the same opportunities as their peers, including support in schools and meaningful breaks. ππ
Learn more: https://t.co/eB76UEgOPX
Tomorrow is No Smoking Day. Quitting smoking is one of the best things you can do for your health. Get the facts about vaping and access free NHS support. ππ
Support: https://t.co/VKXSDYDeGV
International Womenβs Day is a reminder to prioritise your health. Attend cervical and breast screening when invited and seek mental health support if needed ππ
Read about cervical screening: https://t.co/aVhTSolhQ6
Ovarian cancer symptoms can include persistent bloating, tummy pain and feeling full quickly. If symptoms continue, see your GP and mention any family history of cancer. Early action matters. οΏ½οΏ½οΈπ
Learn more: https://t.co/c9NT8Xt2vM
Zero Discrimination Day reminds us that the NHS has zero tolerance for bullying, harassment and racism and is committed to inclusive care for all. Support is available if youβve experienced hate crime. π€ππ
Help: https://t.co/JDQoei3329
The MMRV vaccine protects against measles, mumps, rubella and chickenpox. If vaccines were missed or youβve moved to the UK, you can still catch up. ππ‘οΈ
Find out more: https://t.co/xZKEfcEowE
Some drinks are high in sugar and acid and can damage childrenβs teeth. Good brushing habits and healthier drink choices help protect young smiles. π¦·πͺ₯
NHS advice: https://t.co/SvjVRHkhhC
Order repeat prescriptions quickly and easily using the NHS App. You can request, track and choose your pharmacy all in one place. π±ππ
How it works: https://t.co/104w1ggwTe
Know the FAST signs of stroke: Face drooping, Arm weakness, Speech difficulty, Time to call 999. Acting fast can save lives. π§ β±οΈπ
Learn more: https://t.co/OTi5tzx7NP