If you’ll be on campus this fall for classes or work, you’ll need to complete three online safety courses before your first day.
These can all be completed in 2-3 hours on Moodle, and will help ensure we’re all doing our part: https://t.co/NezLQ8kJnq
Free class - donations appreciated for Team TRU in Ride Don't Hide! https://t.co/15FFonHYnO
Join in for a workout of high intensity movements and emotional wellness. Move through phases of connection, challenge, play & growth.
Thank you The Mash Movement & @TRU_Rec! 🚴♂️💙
Free class - donations appreciated for Team TRU in Ride Don't Hide! https://t.co/17uC5ngtF1
This gentle class will specifically work on strength and mobility to help restore balance to your body.
A big thank you to Hayley at Health Pillars and @TRU_Rec for your support! 💙🚴♂️
Grab a pillow, blanket, and yoga mat for this gentle stretch & sweet relaxation to end a busy work day.
Thank you to Yoga Now Kamloops and
@TRU_Rec for supporting Team TRU in 'Ride Don't Hide'! 🚴♂️💙
Free class - donations are appreciated: https://t.co/15FFonHYnO
This is a unique and uncertain time in our careers. Let's grow, learn & adapt together.
Visit https://t.co/ZZ1KQZDpFT > HR > Learning & Development for an action calendar of curated content to support your professional development and well-being.
Spin out your workday stress with KSPIN! Join in for a 30-minute spin class followed by a 30-minute ab & stretch.
If you don't have a bike at home, you can turn up the tunes and dance around to the spin beats or pop on for the core component!
Thank you, KSPIN 🚴♂️💙
Ride Don't Hide is officially kicking off for Team TRU, thanks to the generous support of @BARREKamloops and help from @TRU_Rec!
Find your ride, your way.
Join Team TRU today - 🚴♂️💙https://t.co/15FFonHYnO
#NoOneRidesAlone
Way to go, TRU! A huge thank you to everyone who's already joined our Ride Don't Hide team to bring mental health into the open and support our community.
Let's keep it going for 2x the impact! :)
Join Team TRU here: https://t.co/15FFonHYnO
#NoOneRidesAlone
We're amazed by the support we've already received from our co-workers, friends, and family. Thank you!
Join our team today 🚴♂️💙https://t.co/15FFonHYnO
Mental health matters - #NoOneRidesAlone
Are you in? Bike, walk, meditate, have a kitchen dance party – whatever caring for your mental health looks like to you – and support local mental health efforts that are needed now more than ever 🚴♂️💙
Join in + learn more here: https://t.co/15FFonHYnO
#RideDontHide#CMHA
What if someone asked “how are you?” and you told them how you really feel...
If you need a safe person to talk to, TRU's Employee Assistance Program is here for you and your family 💙
Login info at https://t.co/ZZ1KQZDpFT > HR > Health and Wellness
#MentalHealthWeek
Hey TRU Community!
It's Day 3 of #MentalHealthWeek and we want to hear from you 🙂
Connecting with others doesn’t just feel good - it’s good for our mental health. So, what's 1 thing that has helped (or could help) you feel more connected and cared for while working remotely?
Join in and get a copy of your Mental Health Week Calendar for TRU employees and managers. Take care of yourself. Take care of each other. Reach out for support.
Your mental health matters.
Access at https://t.co/ZZ1KQZDpFT > Human Resources > Health & Wellness
Happy #MentalHealthWeek TRU
How are you doing...really? When we say "I'm fine" (even when we're not) we miss out on a chance for meaningful connection. Something we all need...
Let's #GetReal about how we feel and reach out for support. #TogetherApart
https://t.co/ceKbexLGc0
#MentalHealthWeek is just around the corner and we’ll be asking you to #GetReal about how you feel. Connecting with others and our community doesn’t just feel good. It’s good for our mental health. #TogetherApart
Visit https://t.co/Fr649H7sbP to learn more.
TRU is searching for a Temporary Full-Time Manager of Sexualized Violence Prevention and Response to fill a maternity leave within the Faculty of Student Development.
To learn more and to apply, please visit https://t.co/Jac2z4wa3X.
#trucareers
We know you are facing many challenges amid the COVID-19 crisis. Many of you have questions about what the end-of-term may bring for you. Read President Fairbairn’s message about what #mytru is doing to provide support during this uncertain time.
https://t.co/eO87sJ9Coq
Workplace changes due to C-19 mean we all need to be extra careful about information security. Update your OS, applications, and antivirus & be extra vigilant for all email (forward anything suspicious to [email protected] ). Contact us if you need help getting secure. #myTRU