Be Present

Be more present and let negativity pass in 4 steps at | Discover your presence

[Be Present @trueBePresent]

How aware are you of what's happening in your body right now? This is the Consciousness Spectrum: 14 emotions mapped onto the body, via body-sensation research. Identify what you're feeling, and then use the four-step method to move through it.
https://t.co/tiqY9urSoh
#BePresent

[Be Present @trueBePresent]

Can you tell when you're in your head instead of in the moment? Grounding in Awareness: Notice, Ground Awareness, Listen, Apply Pressure, a four-step method for staying present while a feeling passes.
Not medical/psychological advice.
https://t.co/tiqY9urSoh
#GroundingInAwareness

[Be Present @trueBePresent]

Surprise's heat map: a full-body jolt, alertness spiking before a thought forms, via body-sensation research. Part of Be Present's 14-state series — identify it, and then use the four-step method: https://t.co/tiqY9urSoh #BePresent #Surprise #Emotions #InnerWork #Spirituality

[Be Present @trueBePresent]

Envy's heat map: a tightness around a comparison you didn't choose to make, via body-sensation research. Part of Be Present's 14-state series — identify it, and then use the four-step method: https://t.co/tiqY9urSoh #BePresent #Consciousness #Mindfulness #Grounding #Emotions

[Be Present @trueBePresent]

Disgust's heat map: the stomach and throat first, the body pulling away before you've decided to, via body-sensation research. Part of Be Present's 14-state series — identify it, and then use the four-step method: https://t.co/tiqY9urSoh #BePresent #Mindfulness #Consciousness

[Be Present @trueBePresent]

Contempt's heat map: cool, a body pulling back and away, via body-sensation research. Part of Be Present's 14-state series to identify it then then use the four-step method: https://t.co/tiqY9urSoh #BePresent #Mindfulness #Spirituality #Consciousness #Grounding

[Be Present @trueBePresent]

Anxiety's heat map: tight and buzzing, right in the chest, via body-sensation research. Part of Be Present's 14-state series — identify it, and then use the four-step method: https://t.co/tiqY9urSoh #BePresent

[Be Present @trueBePresent]

Depression's heat map: numbness and disconnection, near the floor of the spectrum, 1-0.1% ca, via body-sensation research. Offered for reflection and self-awareness, not medical/psychological/therapeutic advice.
https://t.co/6UBrsCD9Rl #BePresent #Depression #Mindfulness

[Be Present @trueBePresent]

Shame's heat map: a contraction inward, like pulling into shadow, 2-2% ca, via body-sensation research. Part of Be Present's 14-state series — identify it, and then use the four-step method: https://t.co/tiqY9urSoh #BePresent #Spirituality #Consciousness #Mindfulness #Awareness

[Be Present @trueBePresent]

Sadness and grief's heat map: cooling limbs and a heaviness, like quicksand, 8-7% ca, via body-sensation research. Part of Be Present's 14-state series — identify it, and then use the four-step method: https://t.co/tiqY9urSoh #BePresent #Spirituality #Mindfulness #Consciousness

[Be Present @trueBePresent]

Fear's heat map: a tight chest, cooling limbs, 12-10% ca, the body bracing for a story more than a reality, via body-sensation research. Part of Be Present's 14-state series — identify it, and then use the four-step method: https://t.co/tiqY9urSoh #BePresent

[Be Present @trueBePresent]

Anger's heat map: a pounding heart, tensed muscles, veins bulging, 17-15% ca, via body-sensation research. "Anger kills the angry person, not their enemies." Part of Be Present's 14-state series — identify it, and then use the four-step method: https://t.co/tiqY9urSoh #BePresent

[Be Present @trueBePresent]

Pride's heat map: a puffed-out chest and high shoulders, 19-17% ca, via body-sensation research. "Pride goeth before destruction." Part of Be Present's 14-state series — identify it, and then use the four-step method: https://t.co/tiqY9urSoh #BePresent #Spirituality #Mindfulness

[Be Present @trueBePresent]

Neutrality's heat map: a steady, satisfied range, 30-25% ca, "either way works for me," via body-sensation research. Part of Be Present's 14-state series — identify it, and then use the four-step method: https://t.co/tiqY9urSoh #BePresent #Mindfulness #Spirituality #Consciousness

[Be Present @trueBePresent]

Love's heat map: warmth spreading through nearly the whole body, like a fire from the heart, 53-50% ca, via body-sensation research. Part of Be Present's 14-state series — identify it, and then use the four-step method: https://t.co/tiqY9urSoh #BePresent #Mindfulness

[Be Present @trueBePresent]

Happiness's heat map: warmth through the chest and head, 59-54% ca, via body-sensation research. Part of Be Present's 14-state series — identify it, and then use the four-step method: https://t.co/tiqY9urSoh #BePresent

[Be Present @trueBePresent]

Where’s the #overthinkers?

[Be Present @trueBePresent]

How I let go of ovethinking, stress, and negative feelings when they come up in 60 seconds.

Learn more at https://t.co/nxm4xYRCC9 or text me at [phone] to set up a 20 minute call.
🙏🏾
#Mindfulness #innermonologue #spirituality #dailymotivation #meditation

[Be Present @trueBePresent]

How do I make my mind be silent and stop overthinking? That’s a question we help answer everyday.

Let us guide you through the four steps over a 20 minute call. Text us at [phone] or visit https://t.co/nxm4xYRCC9 to book an appointment.

[Be Present @trueBePresent]

Two ways to go further with Be Present. Support this work: https://t.co/3IkJMjTQiD. Or book a 20-minute Meet & Learn session: https://t.co/0QyIZYvaUj