True Jester

All about Nutrition, Food and Health

[True Jester @TrueJester86]

Can 2 hours of resistance training per week support mental health?

Research shows strength training can help reduce depressive symptoms and may work well alongside therapy, lifestyle changes, or medication when needed.

Lifting weights 2–3 times a week may support mood by improving sleep, energy, confidence, inflammation, and brain health.

But it should not be sold as a replacement for antidepressants for everyone. Depression is personal, and severe depression needs proper medical support.

Start simple:
Bodyweight squats
Push-ups
Rows
Lunges
Deadlifts or hip hinges
45–60 minutes, 2–3 times per week

Your muscles are not just for strength.
They also support your mind.

[True Jester @TrueJester86]

@Pankaj5_ And third ?

[True Jester @TrueJester86]

@_Shivkivani Keep smiling

[True Jester @TrueJester86]

WEIGHT LOSS GROCERY LIST

Vegetables:

Broccoli
Spinach
Cucumber
Bell Peppers
Cabbage

Fruits:

Apple
Berries
Lemon
Grapefruit

Protein:

Eggs
Chicken Breast
Lentils
Greek Yogurt
Tofu

Grains:

Oats
Quinoa
Brown Rice

Healthy Fats:

Avocado
Almonds
Chia Seeds
Olive Oil

[True Jester @TrueJester86]

@OBPinvestments Want to be consistent

[True Jester @TrueJester86]

12000 steps today

[True Jester @TrueJester86]

@davvesupp After long I hit 12k steps

[True Jester @TrueJester86]

@ModernDad I use X and YT

[True Jester @TrueJester86]

@micheal_ws18 Yes but trusted AI

[True Jester @TrueJester86]

@KevinSzabo14 I have observed stupid questions still work out here

[True Jester @TrueJester86]

@Jainadave_ I guess this goes for all gender

[True Jester @TrueJester86]

@waseemkhnwasi Wishing you a good Thursday

[True Jester @TrueJester86]

@vivek_naskar Good to hear this

[True Jester @TrueJester86]

@AdamVantage1 According to me creatine is more hyped

[True Jester @TrueJester86]

@iGreenGod And more over . Your thought process is less .. and your faces is on one angle

[True Jester @TrueJester86]

Can 2 hours of resistance training per week support mental health?

Research shows strength training can help reduce depressive symptoms and may work well alongside therapy, lifestyle changes, or medication when needed.

Lifting weights 2–3 times a week may support mood by improving sleep, energy, confidence, inflammation, and brain health.

But it should not be sold as a replacement for antidepressants for everyone. Depression is personal, and severe depression needs proper medical support.

Start simple:
Bodyweight squats
Push-ups
Rows
Lunges
Deadlifts or hip hinges
45–60 minutes, 2–3 times per week

Your muscles are not just for strength.
They also support your mind.

[True Jester @TrueJester86]

@TheK_Nox How many squats

[True Jester @TrueJester86]

@oye_samia Don’t drive with such look

[True Jester @TrueJester86]

@BostonBiceps_ Look at that shadow

[True Jester @TrueJester86]

@abradomine Walking is best to release your stress

[True Jester @TrueJester86]

@KSJ_Kreative Perfect way to add your own commentary

[True Jester @TrueJester86]

@thewhitesnake And connection to internet used to take so much time