TrueSport

We Value Champions. We Champion Values. We support athletes, parents and coaches to promote a positive youth sport experience.
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[TrueSport @TrueSport]

On #WorldMentalHealthDay, we're thinking about how the stories we tell in sport affect how athletes see toughness, perfection, and success, and whether it feels safe to ask for help.

At the 2026 TrueSport Talks Symposium, @StephenBorelli, and Christine Brennan (@cbrennansports) from USA Today, Olympian and USADA Vice Chair, Kara Goucher (@karagoucher), and Kate Hartman Rosenzweig from the USOPC will look at how media narratives and cultural expectations can influence athlete mental wellness, and how intentional storytelling can help build sport cultures that are safer and more resilient.

Free virtual event, November 4 at 8:30 a.m. MST.
Save your Spot: https://t.co/aaN1isd1So

#WorldMentalHealthDay #TrueSportTalks #AthleteMentalWellness #YouthSports #NationalYouthSportsWeek @SportsEngine

[TrueSport @TrueSport]

When it comes to youth sport, setting boundaries is a form of self care.

Saying no to an extra commitment, protecting time for school or family, or stepping back when a schedule becomes unsustainable does not mean an athlete cares less about sport. Clear boundaries can protect time, energy, relationships, enjoyment, and long-term participation.

TrueSport Expert and licensed clinical psychologist Dr. Melissa Streno shares how caregivers and athletes can set boundaries that support the whole family—not just the next practice or opportunity.

Read more: https://t.co/6w2FbiNJhg

#TrueSport #SelfCare #SportBoundaries #AthleteWellbeing #YouthSports

[TrueSport @TrueSport]

Rest is not something you earn.

Rest is a basic part of caring for your body and mind. It can mean sleeping, taking a day off, doing something you enjoy outside of sport, or stepping back when your schedule feels overwhelming.

Making space to rest can help athletes return with more energy, perspective, and enjoyment.

How do you know when you need a reset?

Explore practical ways self-care can support athlete wellbeing and performance: https://t.co/Tbxaj7hKEN

#TrueSport #SelfCare #Rest #AthleteWellbeing #YouthSports #NationalYouthSportsWeek

[TrueSport @TrueSport]

Trick or Treat? More training always leads to better performance. 🦇

Trick. Athletes need recovery, too. Sleep, rest days, fueling, hydration, and time away from sport help athletes recover, reduce burnout risk, and return ready to support their teammates.

Choose one recovery habit to prioritize this week: sleep, fueling, hydration, a rest day, or time away from sport.

Explore more ways to help athletes prepare, recover, and return ready for what is next at TrueSport’s Preparation & Recovery resources: https://t.co/WpLG2bthk9.

#TrueSport #TrickOrTreat #Recovery #SelfCare #AthleteWellbeing #YouthSports

[TrueSport @TrueSport]

Here's to the coaches who believed in you before you believed in yourself. The best coaches teach more than the game. They teach kids how to be good teammates, handle tough days, and keep showing up. Happy #NationalCoachesDay.

Paralympian and coach, @JoeDelagrave, shares how he defines success as a coach.

Coaches, find free tools for your team: https://t.co/ciHnWS41zw

#TrueSport #NationalYouthSportsWeek #Coaching #YouthCoaching

[TrueSport @TrueSport]

It's #NationalYouthSportsWeek. Kids don't come back because of a trophy. They come back for the coach who believed in them, the teammates who picked them up, and the adults who kept it fun. This week, we're celebrating everyone who makes sport a place kids want to be.

Show us what a great youth sports experience looks like in your community.

#TrueSport #NationalYouthSportsWeek #YouthSports #Coaching

[TrueSport @TrueSport]

Feeling nervous before competition does not mean you are unprepared or that you do not belong.

Performance anxiety can be shaped by many pressures: social media, comparison, expectations about the future, frequent competition, and a culture that values outcomes over progress. The first step is noticing where that pressure is coming from and returning your attention to what you can control.

TrueSport Ambassador Luke Wang shares his perspective on performance anxiety. Watch the video, then explore six reasons performance anxiety is high in youth sport: https://t.co/Xpt60ziOSO

#MentalWellnessMonday #TrueSport #PerformanceAnxiety #AthleteMentalWellness #YouthSports

[TrueSport @TrueSport]

When performances are a constant broadcast, athlete stories become shaped in moments of pressure, setbacks, and success. At the 2026 TrueSport Talks Symposium, you’ll hear from Jessie Diggins, OLY, Maxim Naumov, OLY, and Jack Wallace, PLY in our ‘Beyond the Podium’ session with Lessons from the 2026 Winter Games. We’ll translate what is seen at the elite level into practical takeaways for coaches, leaders, and athletes to support healthier athlete experiences across the sport ecosystem.

Join us virtually on November 4 at 8:30 a.m. MST for this free event.
Register: https://t.co/EeTn0mqlpA

#TrueSportTalks #TrueSport #AthleteMentalWellness #YouthSports #Teamwork @jessdiggs @JWallace_USA

[TrueSport @TrueSport]

Clear, consistent coaching decisions can be a form of self-care for the whole team, especially when playing time, roster spots, or athlete expectations are involved.

TrueSport Expert and licensed clinical psychologist Dr. Melissa Streno explains how clear expectations, consistent decision-making, and open communication can reduce stress and build trust across a team.

Read: https://t.co/1O4HGEQykN

#TrueSport #Coaching #SelfCare #AthleteMentalWellness #YouthSports

[TrueSport @TrueSport]

Self-care in youth sport is not a spa day. It is a decision.

It is the boundary a family holds when every other team says yes. It is the shortcut an athlete chooses to skip. It is the consistent call a coach makes so athletes are not left guessing. It is the definition of success an athlete chooses for themselves—not the one social media hands them.

This October, TrueSport will explore what self-care really looks like in youth sport: the everyday choices that protect well-being, keep sport in perspective, and help athletes stay connected to why they play.

Stay tuned for practical self-care guidance for athletes, coaches, and families all month long!

#TrueSport #SelfCare #AthleteWellbeing #YouthSports

[TrueSport @TrueSport]

Sport has taught these athletes more than how to compete. 🌟

From resilience and teamwork to confidence and responsibility, the lessons athletes gain through sport can stay with them long after the final whistle.

What has sport taught you?

#TrueSport #Teamwork #YouthSports #PositiveSport @annahallslayton @aaronscheidies

[TrueSport @TrueSport]

Reflection turns experience into learning. Before the week begins, take a few minutes to reflect on last week—and prepare for the one ahead with goals that matter: https://t.co/w9YAdnyNp6

[TrueSport @TrueSport]

Performance matters, but athletes are more than their results.

Healthy performance includes ambition, effort, preparation, recovery, connection, and teamwork. Join TrueSport Talks: Athlete Mental Wellness, Digital Pressures, & Performance to explore how coaches, parents, and sport leaders can help young athletes pursue their goals without losing sight of their well-being.

Register Now: https://t.co/eybLyKgWHy

Join us virtually on Wednesday, November 4 at 8:30 a.m. MST.

#TrueSportTalks #TrueSport #HealthyPerformance #AthleteMentalWellness #YouthSports #Teamwork

[TrueSport @TrueSport]

Teamwork starts with a shared culture. Building that culture means setting clear expectations early, supporting coaches, and valuing growth over outcomes. Get started: https://t.co/SKHLGUbJt5

[TrueSport @TrueSport]

Meet Olympian and USADA Emeritus Board Chair, Edwin Moses.

Edwin brought a scientist’s mindset to the track. A gifted student-athlete, he earned an academic scholarship to Morehouse College, where he studied physics and engineering while competing in track and field. He applied that analytical approach to the 400-meter hurdles, pioneering a 13-step rhythm between hurdles and helping redefine the event. Moses went on to win Olympic gold in 1976 and 1984—proof of what can happen when curiosity, preparation, and purpose come together.

Here is what Edwin would tell his younger self:
“Even the puny little kid way in the back of the pack has championship qualities. Don’t stop now!”

What advice would you give your younger self? Share it in the comments.

#TrueSport #BackToSchool #YouthSports #Teamwork

[TrueSport @TrueSport]

A parent’s support can shape how an athlete experiences sport. 💙

Showing up, listening, and reminding athletes they are valued beyond results can make a lasting difference.

Listen in as TrueSport Athlete Ambassador and U.S. Figure Skating National Team member Olivia Flores shares how her parents have supported her throughout her athletic journey.

#TrueSport #SportParenting #YouthSports #PositiveSport

[TrueSport @TrueSport]

Mental wellness in sport takes more than one conversation. It takes a culture of support. 💚

Creating space for honest conversations, education, and connection can help athletes feel supported on and off the field of play.

Listen in as Dr. Jessica Kirby, Director of Mountain Lion Strong at UCCS, shares how the program is helping prioritize student-athlete mental health, well-being, and resilience.

#TrueSport #MentalWellness #YouthSports #PositiveSport

[TrueSport @TrueSport]

Youth sports can offer massive benefits, but they can also become consuming in a way that’s not healthy for your athlete or your family. Explore ways to find balance: https://t.co/saEd3Ee6lC

#SportParenting #YouthSports

[TrueSport @TrueSport]

For young athletes, pressure does not always end when the game does.

Social media, group chats, public performance commentary, and the expectation to always be available can add another layer to sport. Join TrueSport Talks: Athlete Mental Wellness, Digital Pressures, & Performance to explore how the youth sport community can help athletes navigate those pressures with confidence, balance, and support.

Register: https://t.co/boEU72ATnb
Wednesday, November 4 at 8:30 a.m. MST

#TrueSportTalks #TrueSport #DigitalWellness #YouthSports #AthleteMentalWellness #Teamwork

[TrueSport @TrueSport]

Want to become a more valuable teammate? Try something new.

Cross-training can mean practicing another position, trying another sport, or adding strength, mobility, or endurance work. Variety can help athletes build skills, stay adaptable, and better support their teams. Read more: https://t.co/rhb2fJPaGj

#TrueSport #CrossTraining #YouthAthletes #Teamwork