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21 g protein brownie batter cottage cheese cup

Ingredients
16 oz 2% cottage cheese
2 scoops chocolate protein powder
2 tbsp unsweetened cocoa powder
½ tbsp almond butter
1 tbsp maple syrup
1 tsp vanilla extract
Pinch flaky sea salt
3 tbsp dark chocolate chips
1 tsp coconut oil

Disclaimer: Compounded medications are not FDA-approved. They are prepared by a licensed pharmacy based on a provider's prescription. This content is for informational purposes and is not medical advice.

[Shed @tryshed]

Dancing my way through the ton on shot day✨

Disclaimer: Compounded medications are not FDA-approved. They are prepared by a licensed pharmacy based on a provider’s prescription. Results may vary. Vials shown are for illustrative purposes only and are not representative of actual medication packaging. Medication is dispensed by a licensed pharmacy and may arrive in packaging that differs from what is shown.

[Shed @tryshed]

A GLP-1 isn't for everyone.
Knowing who it's not right for is what separates a thoughtful, provider-led approach from just jumping on a trend. In this video, Dr. James breaks down the conditions and circumstances that may make someone a poor candidate for a GLP-1 so that together, you and your provider can determine if it's the right fit for you.

This is exactly what sets our approach apart. Shed’s partner providers don't just prescribe. They evaluate, guide, and support you every step of the way to make sure this is the right fit for you.🤎

Disclaimer: This video is for educational purposes only and is not medical advice. It reflects general medical information and professional insights. Individual experiences may vary. Treatment decisions—including the use of any weight-management medications—must be reviewed and approved by a licensed healthcare provider based on your individual health needs. Compounded GLP-1 medications are not FDA-approved and are prescribed only when clinically appropriate.

[Shed @tryshed]

20 g protein banana pudding cottage cheese cup | A sweet tooth on a GLP-1 deserves a better answer than willpower. This one is high-protein, low-sugar, made with clean ingredients, and it actually hits the spot.

Banana pudding cottage cheese cup
Makes 4 servings

Ingredients

•16 oz 2% cottage cheese
•2 scoops vanilla protein powder
•½ medium ripe banana
•1 tsp vanilla extract
•~4–5 Simple Mills Honey Sweet Thins crackers, crushed (per serving)
•A few banana slices

Directions
1. Blend cottage cheese, protein powder, banana, and vanilla extract until completely smooth.
2. Store the mixture in the refrigerator.
3. When ready to serve, scoop ¼ of the mixture into a bowl.
4. Top with crushed Simple Mills Honey Sweet Thins crackers and fresh banana slices.
5. Repeat for remaining servings.

Macros (per serving)

~185–195 kcal | 20–22 g protein | 13–15 g carbs | 5–6 g fat

Disclaimer: Compounded medications are not FDA-approved. They are prepared by a licensed pharmacy based on a provider’s prescription. This content is for informational purposes and is not medical advice.

[Shed @tryshed]

When you used to clean your plate and now you're pushing it away half full

Unlock control today: https://t.co/Gnglb09Nbs

Disclaimer: Compounded medications are not FDA-approved; they are prepared by a licensed pharmacy based on a provider's prescription. Results may vary. This content is for informational purposes and is not medical advice. Paid actor. This video is a dramatization of patient experiences.

[Shed @tryshed]

45 pounds down. PCOS regulated. Inflammation gone.

Every pound of muscle still there and for the first time, she feels like herself. ✨

She felt stuck in a body that didn't feel like her own. She was scared to start, but more scared of staying stuck. So she took the leap.

She showed up every single day—fueling her body, prioritizing protein, and training 5–6 days a week. The GLP-1 was the tool. The work was all her.

This is what's possible when you stop waiting. 🤎

Start your journey today: https://t.co/Gnglb09Nbs

Disclaimer: Compounded medications are not FDA-approved. They are prepared by a licensed pharmacy based on a provider's prescription. Results may vary. Testimonials are individual experiences and do not guarantee similar outcomes. Shared with patient's permission.

[Shed @tryshed]

Ever wondered how GLP-1s actually work?

Dr. James breaks down the science in simple terms, from hunger hormones to insulin sensitivity and everything in between. 🤎

*This video is for educational purposes only and is not medical advice. It reflects general medical information and professional insights. Individual experiences may vary. Treatment decisions—including the use of any weight-management medications—must be reviewed and approved by a licensed healthcare provider based on your individual health needs. Compounded GLP-1 medications are not FDA-approved and are prescribed only when clinically appropriate.

[Shed @tryshed]

Brownie batter overnight oats 🍫 28 g of protein.

Ingredients:
1 serving (x4 for meal prep) ¼ cup rolled oats, ½ cup unsweetened almond milk, ⅔ cup nonfat Greek yogurt, 1½ tbsp cocoa powder, 1 tbsp chia seeds, 1 tbsp maple syrup, ½ tsp vanilla, ¼ tsp flaky sea salt, 1 tbsp mini dark chocolate chips, 1 tbsp chopped walnuts

[Shed @tryshed]

Brownie batter overnight oats 🍫 28 g of protein.

Ingredients:
1 serving (x4 for meal prep) ¼ cup rolled oats, ½ cup unsweetened almond milk, ⅔ cup nonfat Greek yogurt, 1½ tbsp cocoa powder, 1 tbsp chia seeds, 1 tbsp maple syrup, ½ tsp vanilla, ¼ tsp flaky sea salt, 1 tbsp mini dark chocolate chips, 1 tbsp chopped walnuts

[Shed @tryshed]

Me an my GLP bestie ✨

Disclaimer: Compounded medications are not FDA-approved. They are prepared by a licensed pharmacy based on a provider’s prescription. Results may vary. Images shown are for illustrative purposes only. Medication is dispensed by a licensed pharmacy and may arrive in packaging that differs from what is shown.

[Shed @tryshed]

The truth is—yes! For so many of our members, this isn't their first rodeo.

It may’ve been years of yo-yo dieting, eating less, counting calories and macros, workout plans, meal plans—trying everything and wondering why nothing stuck. A GLP-1 became the tool that finally made the difference, not because it did the work for them, but because it gave their body the support it needed to get there.

We see you and we know the journey has been longer and harder than most people around you will ever understand.🤎

Disclaimer: Compounded medications are not FDA-approved. They are prepared by a licensed pharmacy based on a provider's prescription. Results may vary. This information is for educational purposes only and is not a substitute for medical advice. Please consult your healthcare provider before starting or changing any medication. Testimonials reflect individual experiences and do not guarantee similar outcomes.

[Shed @tryshed]

Ever wonder why GLP-1s are so effective at quieting food noise? Dr. James breaks down the science behind how GLP-1s interact with the brain and gut to reduce cravings, appetite, and that constant mental chatter around food. 🤎

Disclaimer: This video is for educational purposes only and is not medical advice. It reflects general medical information and professional insights. Individual experiences may vary. Treatment decisions—including the use of any weight-management medications—must be reviewed and approved by a licensed healthcare provider based on your individual health needs. Compounded GLP-1 medications are not FDA-approved and are prescribed only when clinically appropriate.

[Shed @tryshed]

"What should I eat on a GLP-1?"

Cinnamon roll overnight oats with icing | 28 g of protein.

Overnight oats - ¼ cup rolled oats, ½ cup unsweetened almond milk, ⅔ cup nonfat Greek yogurt, 1 tbsp chia seeds, 1 tbsp pure maple syrup, 1½ tsp ground cinnamon, ½ tsp vanilla extract, pinch of sea salt

Icing (add in the morning) - 1 tbsp nonfat Greek yogurt, ½ tsp maple syrup, tiny splash vanilla extract

Disclaimer: Compounded medications are not FDA-approved. They are prepared by a licensed pharmacy based on a provider’s prescription. Results may vary. This content is for informational purposes and is not medical advice.

[Shed @tryshed]

Weeks 1-4 on a GLP-1 and the scale hasn't moved?
Here's what's actually happening.

1. In the first few weeks, you're started on the lowest possible dose—intentionally. The goal is to find your minimum effective dose, the sweet spot that minimizes side effects and sets you up for gradual, sustainable weight loss your body can hold onto long-term. It's not about doing it fast. It's about doing it right.

2. Some people start losing in weeks 1-4 and others don't. Your starting weight, metabolism, dose, and lifestyle habits all play a role. Don't compare your week 2 to someone else's week 8. Your body is on its own timeline and that pace deserves patience, not comparison.

3. Instead of watching the scale, look for these wins:
→ Feeling full faster (even just a little)
→ Less food noise
→ Leaving food on your plate
→ Cravings getting quieter
→ Portions naturally shrinking
These are signs your medication is working.

4. Healthy weight loss is 0.5–1.5 lbs per week. If you've lost 1–2 lbs and feel like nothing has happened, think again—That's progress. If you're a month in with no changes in appetite, cravings, or portions, that's a good time to check in with your provider. They're here to support you.

Disclaimer: Compounded medications are not FDA-approved. They are prepared by a licensed pharmacy based on a provider's prescription. Results may vary. Not medical advice. Consult your healthcare provider before starting or changing any medication.

[Shed @tryshed]

Food noise is exhausting. The constant back-and-forth, the guilt, the overwhelm—it takes the joy out of something as simple as buying groceries.

This is a representation of the difference we see GLP-1s making for our members at the grocery store. This is what shopping feels like when the noise finally quiets down.

Disclaimer: Medication is prescribed only after consultation with a licensed provider to determine appropriateness. Individual results may vary. Compounded medications are not FDA-approved; they are prepared by a licensed pharmacy based on a provider's prescription. This content is for informational purposes and is not medical advice. Paid actor. This video is a dramatization of patient experiences.

[Shed @tryshed]

She came in with a goal of 30 lbs. She left with 38 lbs gone, less food anxiety, better sleep, and a whole new relationship with food. ✨

Disclaimer: Compounded medications are not FDA-approved. They are prepared by a licensed pharmacy based on a provider's prescription. Results may vary. This information is for educational purposes only and is not a substitute for medical advice. Please consult your healthcare provider before starting or changing any medication. Testimonials are individual experiences and do not guarantee similar outcomes. Shared with patient's permission.

[Shed @tryshed]

The ultimate heated rivalry

Disclaimer: Compounded medications are not FDA-approved. They are prepared by a licensed pharmacy based on a provider’s prescription. Images shown are for illustrative purposes only. Medication is dispensed by a licensed pharmacy and may arrive in packaging that differs from what is shown.

[Shed @tryshed]

Menopause + GLP-1s is an exciting conversation happening in women's health right now. Dr. James breaks down how GLP-1s may help with the metabolic changes that come with menopause and why so many women just feel better. 🤎

Disclaimer: This video is for educational purposes only and is not medical advice. It reflects general medical information and professional insights. Individual experiences may vary. Treatment decisions—including the use of any weight-management medications—must be reviewed and approved by a licensed healthcare provider based on your individual health needs. Compounded GLP-1 medications are not FDA-approved and are prescribed only when clinically appropriate.

[Shed @tryshed]

21 g protein peanut butter chocolate cup with cottage cheese | A sweet tooth isn’t a bad thing on a GLP-1, especially when you have healthy alternatives like this one. This recipe is high-protein, low-sugar, has clean ingredients, and tastes delicious.

Ingredients

16 oz 2% cottage cheese
2 scoops chocolate protein powder
2 tbsp natural peanut butter
1–2 tbsp maple syrup or honey
3 tbsp dark chocolate chips
1 tsp coconut oil
Flaky sea salt

Directions

1. Blend cottage cheese, protein powder, peanut butter, and sweetener until smooth.
2. Transfer back into the cottage cheese container and smooth the top.
3. Melt chocolate chips and coconut oil until smooth, pour over the top, and sprinkle with flaky salt.
4. Freeze 10–15 minutes until chocolate sets.
5. Divide into 4 servings.

Nutrition facts (per serving)

¼ of recipe

-Calories: ~205–215 kcal
-Protein: ~21–23 g
-Fat: ~11–12 g
-Carbohydrates: ~9–10 g

Disclaimer: Compounded medications are not FDA-approved. They are prepared by a licensed pharmacy based on a provider’s prescription. This content is for informational purposes and is not medical advice.