Trying Therapy

A digital platform that offers users easy, safe, and free access to mental health services.

[Trying Therapy @Tryingtherapy]

If you're feeling stuck, open this thread 💌

[Trying Therapy @Tryingtherapy]

The holidays aren’t easy for everyone, and that’s okay. Whether you’re feeling overwhelmed, lonely, or just “off,” you’re not alone💜.

[Dr. Nicole LePera @Theholisticpsyc]

5 signs a person was raised by emotionally regulated parents:

1. They can have difficult conversations and hear difficult things about themselves

2. They don’t take things too personally

3. They’re patient most of the time

4. They apologize when they’re hurtful

5. They don’t shutdown during conflict

[Nate Postlethwait @nate_postlethwt]

Please be patient with people who have a hard time explaining how they feel. A lot of them grew up in homes where no matter what they said or how they said it, it was not enough to be heard. Their default to feel safe is to stop sharing. Again, patience please.

[Zoya🕊️ @Zoya_ki_batein]

Girls, you can't change the relationship by putting more efforts into it. If the other person's heart isn't there, then it's not there. You can't make him love you by loving him harder. And you can't save a relationship if he's not willing to save it as well !!

[Trying Therapy @Tryingtherapy]

@Kingdavidgift_ They used you, I’m so sorry this happened to you 💔

[Trying Therapy @Tryingtherapy]

@abazwhyllzz We offer free therapy sessions and mental health education on our page, follow for more💜

[Trying Therapy @Tryingtherapy]

If you’ve read up till this point, please share this post and remember, we love you and we care about your mental health.

-With Love, TT💜

#worldmentalhealthday
#mentalhealthinnigeria
#therapyinnigeria

[Trying Therapy @Tryingtherapy]

This is a Safe Space 💜

Today is world mental health day and we want you to know that you shouldn’t have to go through life alone. You need support, we all do and we’re here for you.

[Trying Therapy @Tryingtherapy]

Things will get better and you will heal, you will be happy and healthy and you’ll achieve your dreams. This message of hope is what we want you to hold dear and share so more people can have it too.

[Trying Therapy @Tryingtherapy]

Quote this with an advice to your fellow Nigerian🥳

[Trying Therapy @Tryingtherapy]

Nigerian to Nigerian:

[Trying Therapy @Tryingtherapy]

Don’t let anybody push you into what you can’t handle. Your peace of mind and mental health is important.

Also, set boundaries 🚧

[Trying Therapy @Tryingtherapy]

Nigerian to Nigerian:

[Trying Therapy @Tryingtherapy]

Check in with your guys, even the ones that act like everything is okay. You never can tell, you could be saving a life.

[Trying Therapy @Tryingtherapy]

Nigerian to Nigerian:

[Trying Therapy @Tryingtherapy]

If You need help with something, then simply ask for help. It’s not a weakness it shows your strength.

[Trying Therapy @Tryingtherapy]

Nigerian to Nigerian:

[Trying Therapy @Tryingtherapy]

We get it, hustle is life. But please, take that small break when you need it. Rest is important.

[Trying Therapy @Tryingtherapy]

Nigerian to Nigerian:

[Trying Therapy @Tryingtherapy]

It’s time to heal and choose the love you truly deserve.

[Trying Therapy @Tryingtherapy]

You keep ending up in the same toxic relationship—different faces, same heartbreak. It’s not about them; it’s about the unresolved wounds you carry, mistaking familiar chaos for love. Until you break the cycle, you’ll keep reliving the same story.