Mandela

Make Africa Great.

[Mandela @TryMandela]

10:10

None but ourselves can free our minds

[ARROW @phresh_arrow]

The gym won't make you handsome.

But it'll make you:

- leaner
- stronger
- healthier
- more confident
- more disciplined

Which is close enough.

[Capital FM Kenya @CapitalFMKenya]

What Dr Chris Kirubi Wanted Every Young Kenyan to Know. #CK

[Bright.web3 @brightafia]

Your diet isn't just food. It's the people, content, and energy you consume daily.

[Bright.web3 @brightafia]

Don’t sell the process.
Sell the transformation.
Nobody wants the gym. They want the body.

GM!!

[D🪿 @Devsthetix]

IF YOU CAN’T AFFORD A GYM, DO THIS AT HOME:

1. Push ups – 100/day
2. Squats – 100/day
3. Pull-ups – 10 to 20/day (use a bar/tree/doorframe)
4. Lunges – 50/day
5. Plank – 60 to 120 sec/day
6. Running – 2 to 3 km, 3x/week
7. Water – 2 to 3L/day
8. Sleep – 7 to 9 hours/night

No gym. No excuses. Just discipline.

[MethoDman @polo_kimanii]

Two goals from Ronaldo tonight,Andika iyo

[Mandela @TryMandela]

Who is the GOAT between Lionel Messi and Cristiano Ronaldo? 🐐
Both legends are leading their nations at the FIFA World Cup 2026. Messi has fired the first shot. with a hat-trick in Argentina’s opening game against Algeria.

Now all eyes turn to Cristiano Ronaldo and Portugal. 🇵🇹

[Mandela @TryMandela]

Namibia has emerged as one of Africa’s leading destinations for sustainable tourism, overtaking countries such as South Africa, Kenya, Tanzania, Mozambique, Botswana and Zambia in advancing eco-friendly and environmentally responsible travel initiatives.

[Degrata @Degrata254]

Target 4 million by 2029.

Get 3 acres of shamba
Drill borehole
Plant bananas and napier grass
Rear egg laying chicken
Dairy cows
Goats
A decent house
A small happy family.

[JaPrado. @Dr_AustinOmondi]

Congratulations @wicknellchivayo on your G550 my friend. Onwards and upwards.

[MethoDman @polo_kimanii]

There is a certain catogory of movies I rewatch after every seven years

Ong bak- Tony jaa

Apocalypto- Jaguar paw

Delta force - chuk norris

Hard Target- Van damne

Predator - Arnold Swaznigga

Enter the dragon - Bruce lee

Forbiden kingdom- Jet Li

Siet!! What a childhood

[Massimo @Rainmaker1973]

Stick Boy's of Ethiopia's Banna Tribe who use long sticks to avoid snakes in the Omo Valley

[🇪🇹 shirley.films]

[Gamer_Architect @QHVZYMY]

Small spaces that are well designed and made use of are a gem.

A great idea for those with small land sizes.

[Kofi Sark ➐ @kofiwest_gh]

Nothing beat well design living room and a good sound system 🔊💥

[khalif kairo @KhalifKairo]

Lets assume Elons father had a networth of Kes 1 Billion. Elon has achieved a Nw of Kes 130 trillion. Thats a multiplication of 137,000.
Meaning if your dad was poor and was worth Kes 10,000 and you applied same multiple, Your networth would be Kes 1.37 Billion.
Still impressive

[Laikipia Ranches @LaikipiaRanches]

Think about it when you're less busy. Will that 50x100 plot serve you when you're 70?

Never mind, just forget it.

#Team5Acres

[Right Cohen @RightCohen]

I have tasted fish from different water bodies, but fish from Lake Kyoga tastes different... It's the best fish... 😋

[Mynzagric254 @mynzagric254]

Key Banana Growing Areas:

Central Kenya: Murang'a, Kiambu, Nyeri, Kirinyaga

Eastern Kenya: Meru, Embu, Tharaka-Nithi

Western Kenya: Kisii, Bungoma, Kakamega

Popular Varieties:

Cavendish (dessert bananas)

Plantains (cooking bananas)

Apple bananas (sweet and small)

Uganda green (matoke)

Fruit seedlings ready for transplanting.

Click this link to message us on WhatsApp: https://t.co/bHJfPuSqPI

Climate & Soil Requirements:

Altitude: 0–1800 meters above sea level

Rainfall: 1000–2500 mm annually

Temperature: 20–30°C

Soil: Well-drained, fertile, loamy soil with a pH of 5.5–7.5

[iQwatson @iQwatson]

All I can hear is:
EITHER be proud of YOUR father AND/OR be the father that YOUR children are proud of

All YOU heard was: Wantam because that how much YOUR father failed you and you are projecting his failures on the guy winning for his children

I also hear that YOU have no plans of giving your children a chance to be proud of you so you want to kill that pride in the children of those whose fathers have made them proud.
I’m starting to understand the BLACK PSYCHOLOGICAL

[Kofi Sark ➐ @kofiwest_gh]

Bro-bro; Invest in your space design and set it up with the things you love.