Using your car locally when you suffer from obesity related illnesses isn’t a good idea, you can go anywhere around town with a bicycle.
Meetings, shops, to work and the gym.
You will improve your lung capacity, strengthen your heart, improve your cardio and you are going to drop weight.
I have officially stopped using any of my cars to go anywhere locally.
Stuck where??? With who??? Lol… I might not have Black Coffee money but my brother , DO NOT GET IT TWISTED!!!! Me and you are not the same!!! Like, very far from it!!! Relax yourself!!! Ha re Tshwane Abram Ledwaba mfanaka. Gata bolo
On Friday, a witness in the Mapisa-Nqakula trial where she is facing charges of corruption and money laundering, testified that Mapisa-Nqakula demanded R250 000 for ‘padkos’ money for a trip to Gqeberha. At the time, Mapisa-Nqakula was the Defence Minister, the witness was a board member of the SA Aerospace, Maritime & Defence Industries Association and her husband also worked for her in the SA Military Health Service as deputy surgeon-general.
Advise from my personal experience regarding medial aid
1. If you are going for an elective procedure (planned) call your medical aid and find out which hospital and Dr is contracted with them for the procedure. Failure to do so, they Will pay only 100% rate while your Dr charged 300% and you will be liable for the Co-payment of the hospital if it is out of network
2. If you are diagnosed with a condition, ask your medical aid for PMB forms, fill them in and be safe. You might need more blood tests, scans and other things that are paid from savings. PMB will definitely assist with those and the Co-payments
3. Whenever you communicate with your medical aid, keep your ref no, might come handy should you dispute something in the future
4. Get tested, if you are not feeling well, see a Dr. Be safe!
5. Get a GAP cover, especially if you are diagnosed with a
Medical condition. Those Co-payments and shortfalls will damage your pocket hard!!!
@zahMokoena@Larry_TMM There is a lot going on here, one thing I’m picking up is that she might be treating him bad because he isn’t working. No kid will just disrespect parents like that, there is more to this. This has nothing to do with food, this boy is angry inside.
South Africa will face an exceptionally dry and hot summer from October 2026 to March 2027.
Temperature will hover around 35 to 45 degrees in most parts of the country, with temperatures close to 50 degrees in Limpopo and North West.
Be prepared!
I cannot believe that my relationship has become what it is. I am in disbelief and hurt. I had had future long terms ka yone, I honestly belived that It Is my last relationship. I am in an emotiobally inhappy place and thinking about it gives me cramps.