Check the time stamp…
6 months ago I traveled to L.A. and exposed how California was going to rig elections using homeless people & mail in voting
Gavin Newsom viciously attacked me for investigating this
Guess what? We were right
They only attack when you’re over the target
Put the phone down.
I mean it.
I know you have heard this before. But I want to tell you why it actually matters from someone who has spent 20 years looking at what sleep deprivation does to the human body.
Your brain has a waste clearance system called the glymphatic system. It only activates during deep sleep. It flushes the metabolic debris that accumulates during the day, including the proteins linked to Alzheimer's disease.
Every night you shortchange your sleep, that cleaning cycle gets cut short.
Year after year, that adds up.
Tonight, do these five things.
1️⃣ Phone in another room
2️⃣ Thermostat to 67 degrees
3️⃣ 300mg magnesium glycinate
4️⃣ Room completely dark
5️⃣ Three slow nasal breaths before you close your eyes
You will feel the difference tomorrow morning. I promise. 🙏🏻