Bulking protein shake
Whey protein powder (like a meal replacement)
Oats (30g)
Fat scoop of peanut butter
Banana
Whole milk
Lean protein shake
Whey protein powder (lean 25p/ 2.5g of fat)
Pb2 (1/3 tsbp)
Almond milk
Banana
(Optional is egg whites and honey)
Why weren't we taught in school that the Washington D.C. capitol building was buried 70+ feet underground when our founding fathers discovered it? 🤔
A massive, decade-long excavation project was done in the early 2000s to see how deep the original building went, and none of us ever heard about it. Gosh I wonder why 😅
Yesterday I posted on insta about how the only protein my son has eaten in 8mo of cancer and chemo is popcorn chicken from Romans Deli - no other will do - and they responded by saying he could have free unlimited popcorn chicken 😭 complete with a lil laminated card
Not so fun fact: Epstein's house has a room with a drop door that goes straight into the ocean.
Also had a dentist office, and it was revealed that he had 330 gallons of industrial grade sulfuric acid shipped there. So they were pulling teeth so they couldn't bite or be identified, dissolved in acid and dumped into the ocean.
I am SO SICK of making the most money I ever made in my life and not having a certain amount to be able to roll over every 15th/30th like I can't even imagine how people who don't work etc feel this is just becoming so ridiculous.