The Shoulder Stretch

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[Brandon Hall @BHall_NC]

Aidan Hough
SO | RHP | @ftccathletics

3 pitch feel with advanced breaking ball. Has been down with the fastball. Lean frame at 6'6", 200.

FB 89-92 | 2260+rpm
CB 78-78 | 2600+rpm
Has been in zone with SL and CH too.
#RegionXShowcase #PBRisThere @PBR_JUCO

[The Shoulder Stretch @TStretch_]

Here’s a strong option for a great pec stretch! Typical recommendation is a couple rounds of 1 minute holds.

•This information is not intended to be medical advice. Consult with your physician or physical therapist before beginning any exercise program.

#dpt #physicaltherapy

[The Shoulder Stretch @TStretch_]

Check out another great exercise for improved thoracic rotation. This variation allows us to lightly load our thoracic mobility to incorporate a stability component.

This information is not intended to be medical advice. Consult with your physician or physical therapist before!

[The Shoulder Stretch @TStretch_]

*This information is not intended to be medical advice. Consult with your physician or physical therapist before beginning any exercise program.
#dpt #physicaltherapy #stretch #rotatorcuff #shoulder #shoulders #elbow #baseball #back #shoulderpain #elbowpain #backpain #muscle

[The Shoulder Stretch @TStretch_]

The Sleeper Stretch 😴: Some are opposed to this stretch due to an impingement position, but as long as you are performing this correctly and are not feeling any pinching in the front of your shoulder, this can be a huge stretch for the posterior-inferior capsule!

[The Shoulder Stretch @TStretch_]

“Wall walking” on Sunshine ☀️
Mobility not the problem?
Fire that rotator cuff up with this stability exercise.

- Make sure to pinch shoulder blades together
- Walk fingertips up the wall until your elbows are in line with the shoulders and walk back down for one rep
-5X5

[The Shoulder Stretch @TStretch_]

Ulnar Mask: A great one for impaired neural mobility!

This information is not intended to be medical advice. Consult with your physician or physical therapist before beginning any exercise program.
#dpt #physicaltherapy #stretch #rotatorcuff #shoulder #elbow #shoulderpain

[The Shoulder Stretch @TStretch_]

Let’s wake that T-Spine up on this lovely Monday morning! The thoracic spine is so important in shoulder mobility. When your spine and ribs are moving well, the shoulders are able to move well.
•Try this thoracic spine rotation exercise on both sides!

[The Shoulder Stretch @TStretch_]

This works great for pain in the back of the shoulder and between the shoulder blades. •

This information is not intended to be medical advice. Consult with your physician or physical therapist before beginning any exercise program. •

#dpt #physicaltherapy #stretch

[The Shoulder Stretch @TStretch_]

The 🐐 demonstrating the 🐐 of posterior capsule stretches. #dpt #mobility #physicaltherapy #stretch #shoulderstretch #goat

[The Shoulder Stretch @TStretch_]

This is a great stretch to open up the backside and inferior aspect of your shoulder. You might even get a good stretching sensation to your obliques and lats 👌
•
Try both sides to compare tightness
•
#pt #spt #dpt #shouldercare #shouldersolutions #feelgood #biomechanics

[The Shoulder Stretch @TStretch_]

❗️ATTENTION ALL ROTATIONAL ATHLETES❗️Here’s a great stretch to gain thoracic spine mobility #dpt #stretch #mobility #baseball #golf